how long till i see results in my diet?

Question

im not doing atkins or south beach or any of that stuff but im doing a little of all, like i have 100% cut out all breads and pastas, i have also cut out fried food, and heavy starches, which leaves me with meat, vegitables, and a few other things. I also drink like a gallon of cold water a day and i dont pig out, plus i exercise and run every day i have been doing it for about a week now about how long do u think it will be till i see results

Answer 1

Not sure try some more diets on this site

Answer 2

Typically it should take about 3 -4 weeks for you to see a true result from your changes. The first 4lbs is usually a water loss and usually happens within the first 12 days of a diet change. Weigh yourself about every 3 days to avoid discouragement. Also you may need to make mild changes every month to fake your metablolism for awhile. The body has a natural self-preservation mode it will drop into if you lose weight too rapidly.

Answer 3

To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information available at http://tinyurl.com/jax5h

Answer 4

If you have a lot to loose then you will see results fast, if you are only trying to get rid of 20 or less pounds then it could take up to 6 weeks before you see any real results. I have seen people lose 12lbs in a week but they also have 100+ pounds to lose.

Answer 5

this one will make you lose fast easy to follow http://www.cinchplan.com/thehealthyway