i am a sleepy head!!! i find it very hard to get out of bed early in the morn..................ne tips??? no cold water plz!!!!!my mind jus keeps sayin NO to me when i have to get up!!!
2006-09-20 02:23:03 · 10 answers · asked by bEwaRe___oF____Me 2 in Health ➔ Other - Health
You have to train yourself to get up anyway. Just keep answering YES back, and make youself move.
2006-09-20 02:38:36 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Perhaps you aren't getting as much sleep as you think you are. Even if you go to bed at an earlier time, if you toss and turn or don't sleep soundly then it is difficult to get up the next morning. Try cutting out all caffeine products after 5pm, and go to bed 9 hours before you plan on waking up. You could also be one of those folks that have a sleeping disorder that instead of going into stages of sleep and wake you go from one straight to the other thus making it difficult to get going.
But, I would try the caffeine thing, and the bedtime, as well as the suggestion of placing the annoying clock across the room so you HAVE to get up to turn it off.
2006-09-20 09:34:11 · answer #2 · answered by Sandi A 4 · 0⤊ 0⤋
Well, obviously......what time do you go to bed?! Staying up late doesn't help. Set a routine. Be in bed by a certain time and get up at a certain time every morning. MAKE yourself get up. If this is still a problem, see your doctor.
2006-09-20 09:26:53 · answer #3 · answered by blondee 5 · 1⤊ 0⤋
Sounds like you might have a self discipline problem regarding going to bed at a reasonable hour so you get enough sleep.
Try to train your body's biorhythms to get into a routine
2006-09-20 09:36:57 · answer #4 · answered by mjdp 4 · 0⤊ 0⤋
go to bed earlier .before you go to sleep prepare your mind to get up as soon as the alarm sounds.
2006-09-20 09:30:59 · answer #5 · answered by ash 4 · 0⤊ 0⤋
Its like I keep telling my son...you've got to go to bed sooner.
2006-09-20 09:31:28 · answer #6 · answered by ~~ 7 · 0⤊ 0⤋
go to bed early
2006-09-20 09:24:40 · answer #7 · answered by A G 2 · 1⤊ 0⤋
get a really anoying alarm clock and put it across the room so you have to get up to shut it off.
2006-09-20 09:30:54 · answer #8 · answered by eldridgejoe 3 · 1⤊ 0⤋
talk to your doctor about meds like muscle relaxer for sleep
2006-09-20 09:26:38 · answer #9 · answered by Jessika 2 · 0⤊ 0⤋
Pro plus pills!! they are great!!!
Lots of coffee....Old trick but it always works!
2006-09-20 09:25:41 · answer #10 · answered by Dannie 5 · 0⤊ 1⤋