2006-09-19 23:57:32 · 13 answers · asked by Varunjay 2 in Health ➔ Diet & Fitness
Genes determine your height, so if your parents or ancestors weren't tall then you are out of luck.
On the other hand it is also said that exercise helps. Cycling, swimming, basketball, stretch exercises, hanging from parallel bars are all supposed to be beneficial.
Yoga is another thing that you could try. Surya Namaskar in particular helps in gaining a few inches, as it stretches all parts of the body.
Along with exercise eat right. Remember to have a balanced diet with lots of fresh fruits and vegetables, dairy products and lots of protein from meat and pulses.
Get your THYROID GLANDS checked up,sometimes they are known to interfere with growth hormones.
2006-09-21 05:53:30 · answer #1 · answered by Anonymous · 1⤊ 0⤋
there r no tips 4 that but u can know if u can grow tall or not ?if both or any one of ur parents are tall or grandparents r tall u will be tall so it depends on heredity.
2006-09-20 00:08:06 · answer #2 · answered by sadaf s 1 · 1⤊ 0⤋
dependiing on ur age, if ur less than 22 then u can do some hanging excersises or the best option is doing yoga trust me it works but if ur older than that then u can go for some hormonal treatment but its never always successful n the side effects are many some beauty institutes also offer another dangerous choice of implanting a metal inside ur bone 2 increase the height overnight
2006-09-20 02:15:23 · answer #3 · answered by ray 1 · 0⤊ 1⤋
Do lots of skipping everyday and strecth exercise. That will surely help to grow taller. Moreover, it also depends on hereditary.
2006-09-20 00:01:16 · answer #4 · answered by deepjyotisidd 2 · 1⤊ 0⤋
Make sure you have tall parents.
2006-09-20 00:04:47 · answer #5 · answered by Sordenhiemer 7 · 2⤊ 0⤋
do stretching exercise ,jump continuously on ur feet atleast 100 times a day .Take proper diet & nutritious food.
2006-09-20 00:09:01 · answer #6 · answered by jaya 2 · 1⤊ 0⤋
Daily say " Tall"
2006-09-20 00:01:45 · answer #7 · answered by Suresh Kumar 3 · 0⤊ 1⤋
Play basketball often
2006-09-20 00:08:27 · answer #8 · answered by Bling Bling 5 · 1⤊ 0⤋
Swimming from the tender age helps.
2006-09-20 00:03:47 · answer #9 · answered by saumitra s 6 · 1⤊ 0⤋
eat
vitamins
2006-09-20 00:09:55 · answer #10 · answered by shy pie 2 · 1⤊ 0⤋