Can u Give me some Good vitamins ...to get strength and vitality..?I feel like I do not have strenght and energy...
And What should I do..> Help Plzz. My Age is 37
2006-09-19 23:35:04 · 8 answers · asked by rahul s 1 in Health ➔ Diet & Fitness
I am a doctor, and there could be multiple reasons for your energy zapping. The most probable is your diet. I've been investigating some dietary changes for myself and have come across "the pH miracle", it is intreging and true. I suggest seeing a dietician and/or a doctor that speciallizes in nutrition. This could be a medical doctor, but I strongly suggest a chiropractor that speciallizes in nutrition, they will be more natural about it, no meds, pure supplement (vitamins/mineral/etc.). I belong to a group of chiropractors that have some specialties with nutrition. Go to www.sorsi.com to find a doctor in your area and ask if they hand nutrition, if you are in Minnesota e-mail me or go to my website at www.healinghandschiro.com.
2006-09-20 01:44:04 · answer #1 · answered by Dr. Chiro 3 · 0⤊ 1⤋
I'm not a doctor but a registered nurse. Symptoms you describe such as lack of strength and apathy need to be addressed by a doctor. You need to have tests to determine the cause of these symptoms. Do not take any vitamins until your doctor checks you out and tell you what you really need.
2006-09-20 06:45:38 · answer #2 · answered by Anonymous · 0⤊ 0⤋
A multivitamin with minerals to be taken once daily
Lots of water
Sleep 8 hours at night
Eat fresh fruits & veggies
Cut down on alcohol, tea, coffee
Do Yoga
Practise meditation
2006-09-20 06:38:33 · answer #3 · answered by Robin 3 · 0⤊ 0⤋
B-12 is very gud for health and strength, you can also drink milk daily before sleep.
2006-09-20 06:44:22 · answer #4 · answered by Fahad 2 · 0⤊ 0⤋
alright! before you start complaining about being weak interm of energy,you need to realise roles of various nutrient in our body.eat balanced diet which contains carbohydrates protein & vitamins .evarything will improve.
2006-09-20 06:43:29 · answer #5 · answered by chef 2 · 0⤊ 0⤋
Do you really think that there are any doctors here?
You had better make an appointment to go see one.
2006-09-20 06:43:00 · answer #6 · answered by GreenHornet 5 · 0⤊ 0⤋
YOU need a little bit more sleep i think.
2006-09-20 06:38:00 · answer #7 · answered by ? 7 · 0⤊ 0⤋
go see a Dr. in your area.
2006-09-20 06:36:32 · answer #8 · answered by Sekkennight 3 · 0⤊ 0⤋