I've read about the "master cleanse" diet...but I'm too chicken to fast for an entire week. I mean like what if I faint? In all seriousness though how do you prepare the body for one day of "food rest". No jokes please. Only serious responses.
2006-09-19 20:49:16 · 8 answers · asked by Get Togetha 3 in Health ➔ Diet & Fitness
hi!! I too, am chicken to fast for a week. On Sundays( its my day of rest) I will just have lots of liquids such as green tea,water, also see www.bragg.com I have one of their books called miracle fasting.This will get you started. Fasting is very good for people. try it you will like it. take care.
2006-09-19 21:03:19 · answer #1 · answered by Donna M 1 · 0⤊ 0⤋
I believe that one day is way too short for anything to really take place in terms of detoxication.. why don't you try some preparation first (like lowering the portions of food, be more selective about what you eat, consumming more water than food etc. ). Generally speaking abrupt changes in diet are not a good thing since your body will go from one extreme to the other.. you will feel easily irritated and frustrated, then you may even give up your dietary plan
2006-09-19 21:19:04 · answer #2 · answered by Anonymous · 0⤊ 1⤋
To get benefit from a detox a day isnt really long enough...try for 3 days..its hard but drink water and I would suggest eat only apples..that would still be a detox and you shouldn't feel faint.
2006-09-19 21:00:24 · answer #3 · answered by Saskia M 4 · 0⤊ 1⤋
If you are interested in a cleanse, let me know. Email me and I can give you information on several options that really work.
I did a nine day cleanse and lost 10 pounds. I have so much energy now, and feel great!
2006-09-20 00:27:42 · answer #4 · answered by Anonymous · 0⤊ 1⤋
you drink a lot of water and no food. Your body may get hungry so eat a few saltine crackers. Do it only for a day. once every other week.
2006-09-19 20:59:03 · answer #5 · answered by marilee w 4 · 0⤊ 0⤋
I never heard of that diet but no one should go aweek without food and if you have bad heart its very dangerous,its dangerous for your health anyway!Please don,t do!Now going one day without food is o.k. but make sure you drink water constanly,Its to skreenk your appretiate when they do that!Good luck!Hollywood!
2006-09-19 21:04:21 · answer #6 · answered by hollywood 5 · 0⤊ 0⤋
I've done it for 4 days.
It takes some serious willpower! That's the secret.
Drink lots of water and you can take multivitamins.. but not too many, because it will make you feel sick.. trust me.
Good Luck!
2006-09-19 20:55:43 · answer #7 · answered by Anonymous · 0⤊ 1⤋
Its humorous you reported this, today on my thank you to artwork i could desire to scent warm canines and there wasnt a warm canines place for miles! you are able to desire to bypass ruffle up the snack device, provide it a sturdy ol kick and doubtless you will get some freebies :)
2016-10-17 07:52:19 · answer #8 · answered by Anonymous · 0⤊ 0⤋