I have very large legs, any suggestions on trimming them down inexpessively???

Answer 1

You don't mention whether it is muscle or fat. either way it's hard. absolutely, no strenuous workouts (this is to mean with weights) one of the best exercises is to lay on your back and do sissor kicks. what you are trying to accomplish is to exercise the legs without building muscle. the sissor kicks will tone the legs and reduce the bulk. it it's muscle then it get much harder, but the same rule applies. what you have to do is called toning--that's light weights(in the cse of the legs--no weights--the weight of the leg is the weight) and many repetitions. you may start with just 5 to 20 seconds of kicks (imagine your swimming--and just kick you feet up and down--a 6 inch to one foot between the top of the kick and the bottom of the kick) llay on your back with your hands under your butt--palms down--and try to work your way up to 5 to 10 sets of 50 to 100 repetitions each (this will, ultimutely take you 10 to 15 minutes daily). if you also want to work on your abs (stomach) in between your kicks bring your knees up to the point where they comfortably stay up, and then, holding your upper body firm against the floor, rotate your knees to the right then to the left like you want to touch your knee to the floor. the kicks will build your abs (center stomach) and the knee things will build your obliques (the muscles under your ribs on each side of your stomach. a side benefit of this exercise will be to build the strength in your lower back and mid back.

Answer 2

It sounds to me like you're already slender, and merely hectic about firming up and starting to be more beneficial shapely. to attain this objective you should concentration on doing activities to construct muscle, which'll furnish you with a more beneficial positive structure and "nicer" legs. lengthy-distance operating muscle is amazingly skinny muscle and actual i don't think of it may help you that a lot. it may help you shed pounds even if it received't help you get a more beneficial positive structure, it really is what you desire. in case you want operating, i'd recommend you do hill operating, that you'll simulate interior the health middle through making the incline of a treadmill complicated *or* making use of a stepping device. Hill operating is more beneficial sturdy than flat treadmill operating and resources you with calves. i'd strongly advise you try sprinting, that can help you position on more beneficial muscle, even if you'll opt to attempt this outdoors and would't quite do it in a health middle. Spinning (on a cycling device) can help in certain objective your bum, even if you should make confident you position resistance on the device. Spinning at low resistance will do just about no longer something until eventually you're prepared to sit down there for hours. Spinning with intense resistance resources you with a powerful bum and calves. i'd also recommend doing squats and between the thigh machines (i do not understand the names of those 2 machines -- you sit down and squeeze your knees in direction of one yet another in a unmarried device, and in the different you do the different and push outwards along with your knees). those will right away objective those situation parts and help you get muscle there. you could do squats with a bar, so you might get a spotter for and some training. Alternately, you'll come across a squat device, it really is what i have also performed. because you're already skinny I guess you'll see leads to 2-3 weeks in case you could exercising consultation 5 days per week, given your youthful age. P.S. someone stated spinning is undesirable on your joints. they're loopy! Spinning is between the foremost activities on your joints. If that's hurting your joints it potential your bike is determined up incorrect for you and also you should attempt adjusting it.

Answer 3

Cardio

Answer 4

Rollerblade frequently.

Answer 5

anorexia....