I have 2 10lb dumbells and 2 30lb dumbells. All I know to do with them is curls. I can do the 30lb ones 20 times and then I can't do anymore for a bit. Is there anything else I can do with dumbells besides curls if I don't have a bench press?
2006-09-19 18:53:12 · 2 answers · asked by Anonymous in Health ➔ Diet & Fitness
Here are some ideas
http://www.optimafitness.co.uk/ishop/1025/shopscr316.html
http://www.askmen.com/sports/bodybuilding/51b_fitness_tip.html
http://www.youtube.com/watch?v=Lf4oYqdjI98
http://www.muscletech.com/TRAINING/DUMBELL_WORKOUT/All_Dumbell_Workout.shtml
2006-09-19 19:22:17 · answer #1 · answered by JQT 6 · 0⤊ 0⤋
dumbell side laterals for the medial delts (the shoulders)
dumbell fly laying on the floor (for the chest)
hack squat legs
Lunges one leg at a time
front lateral raises shoulders
sitiing tricep extensions triceps
leg curls hamstrings
2006-09-20 02:24:02 · answer #2 · answered by Scanless1999 3 · 0⤊ 0⤋