2006-09-19 17:59:24 · 4 answers · asked by andy_pann 2 in Health ➔ Diet & Fitness
there is this pilates video called the Winsdor Pilates 20 minute workout, its awesome. Its hell to do in the begining and I managed 20 minutes after like doing it for 12 days but its totally worth it, I had a total thigh issue (just had a baby in december)... I feel they are so much better now and tighter. pilates seems best for toning
2006-09-19 18:13:52 · answer #1 · answered by noogney 4 · 0⤊ 0⤋
read tips on some great toning and shaping exercises on this site
2006-09-20 01:15:38 · answer #2 · answered by lace1 3 · 0⤊ 0⤋
resistance moving the knees together and apart. my doctor had me put a childs plastic ball between my knees and squeeze
2006-09-20 01:08:25 · answer #3 · answered by LatterDaySaint and loving it 6 · 0⤊ 0⤋
squats, any type of deadlift, and glute ham raises.
2006-09-20 01:02:16 · answer #4 · answered by chadvandykecft 2 · 0⤊ 0⤋