I think i heard something somewhere about people learning to go to sleep at will, meditating to the delta state or something, does anyone know a way to train yourself to do this or anything like this? If so is it all right to go to sleep like this all the time?
I want to know because ive always had trouble going to sleep and i thought this would save me some trouble throughout the remainder of my life.
2006-09-19 17:31:38 · 4 answers · asked by Shane 1 in Health ➔ Other - Health
i would also love this but I don't think you can train yourself for it. However, things like stress and mood probably influence your ability a lot.
2006-09-19 17:33:25 · answer #1 · answered by s_e_e 4 · 0⤊ 0⤋
the best solution of going to sleep is to stop trying.
2006-09-20 00:37:07 · answer #2 · answered by acidburn 3 · 0⤊ 0⤋
go to store and buy some valerian root capsules, then try your technique.
2006-09-20 00:34:23 · answer #3 · answered by crazy b 3 · 0⤊ 0⤋
I have never been able to do that
2006-09-20 00:33:34 · answer #4 · answered by Anonymous · 0⤊ 0⤋