I have been drinking ensure plus twice a day for a month. First, people told me ensure plus isn't healthy, and I don't know why. Second, protein is too low. Does anyone know any healthy protein supplement? I prefer in bottle form because I don't really have time to blend the powder. Also, something that has less sugar. Thanks.
2006-09-19 16:38:03 · 3 answers · asked by itguru5354 1 in Health ➔ Diet & Fitness
creatine doesn't build muscle, does it? I thought it just put more water in your body?
2006-09-19 16:53:09 · update #1
good to take natural protein rather than supplments that can cause you to gain to fast. read tips on dietary needs for staying in shape on this site
2006-09-19 17:24:25 · answer #1 · answered by lace1 3 · 0⤊ 0⤋
I would suggest creatin.
Do not go for bottled drinks as they are more harmful than healthy.
Taking creatin in easy.Mix it with juice and drink it.Thats it.Its the best option there is.
I am talking from experience.
If u don't have time then find some buddy as ur health is of paramount importance.also it is quite easy to take it.It is very low on fats and very good for muscle building.does not have a side effect.Take it twice and if possible three times and within one month u will be thanking me for this.
Trust me:)
2006-09-19 16:49:41 · answer #2 · answered by Jitendra 2 · 0⤊ 0⤋
Meat. When protein is processed it can have free glutamates which is the same stuff in MSG.
2006-09-19 16:46:40 · answer #3 · answered by chrishughes4383 2 · 0⤊ 0⤋