I have this to say to YOU!!!!!!!!?

Question

after working out I feel,
like I should share this with you all just because
I know it will help.

In this weight crisis we are facing
where children and adults fell at loss
I just want to give you encouragement.
I know I've been alittle self righteous lately but

I understand that you have what it takes
to lose this weight.
and win this battle,
Im no sport nutritionist but
I place faith that you got what it takes!!!!
dont let me hear you say NO!

"I cant anyway...."
is not an excuse.

please , wherever you are,
just get up and do 20 jumping jacks.
thats all just 20. And that will make me smile If you cant
then just clap your hands 20 times.

"A single pounld is lost with
the slightest beggining effort"
- Race relations today.

God bless and take care!
=D

Im a big loser huh?
45 lbs and counting!

OH YEAH, I HAVE A BUNCH OF OPEN QUESTIONS IF YOU WANT TO GET POINTS! GO GET 'EM!!

Answer 1

Thanks I Really enjoyed this little post we all need more encouragement! Don't pay attention to some of the post above.
Way to go on the losing weight I hope I can soon say that I have.I did the jumping jacks just because of your encouragement.
Keep It Up!!!!

Answer 2

this plan will fail.

just about now, are you eating a good well balanced diet by the way?

too much exercise can hurt and eventually once the fanfare wears off you'll slow the process.

all you really need to do is 30 min. a day.

walking is the best form along with some aerobic exercise, best also is yoga or pilates.

stretching is probably the best way to get blood flowing and break up inert materials in the body along with a diet high in fiber and vitamins, minerals.

you're manic now, seen this many times before.
i'm sorry.

can you do this for the rest of you life is the question.

remember a well balanced diet plan.

http://www.mypyramid.gov/

and moderate exercise.

oh yes i hope you are also drinking hydrating fluids like water and pure juices.

Answer 3

one million. so which you're nevertheless writing your little e book/poems/etc? Me: confident, confident, i'm. 2. could desire to be advantageous no longer having a actual pastime. I extremely have an entire-time pastime. 3. Writing would not sound too perplexing. *laughs* 4. I constantly thought i might write a e book once I retire/once I end severe college, once I extremely have it gradual to kill constructive, supply it a attempt. 5. Wait a 2nd, creative writing ranges are a actual element? confident. 6. have you ever been printed yet? No. i'm no longer attempting to. 7. am i able to be a character in one among your memories? lol. No. 8. So I extremely have this super thought i think of you need to be making use of on your e book... Sounds super. How approximately you apply it to your own e book? 9. are not writers in simple terms professional liars? They tell memories for a residing in spite of everything. that's one thank you to work out it. 10. you're writing a e book? tell me each thing. that would take a on a similar time as. BQ1: The nicest "that's publishable" (lol, no it wasn't). The meanest? Too many to count type, yet i've got been fortunate. all of it grew to become into very smart grievance and mentioned with stable intentions. BQ2: sunny and chilly.

Answer 4

OK i do three days on aqua exercises for forty five minutes ,classes is at 10:30 a.m. should I not eat before i go to the gym?

Answer 5

keep up the great work, girl! Just remember, you are beautiful no matter what size you are.

Peace & L♥VE 2 U!
Raylene

Answer 6

Why does everyone want to be skinny anyway? I am 350 pounds and I am loving it. I don't care if I can't run a marathon, I can piss off that slanty eyed guy at the Chinese buffet, that's for sure. I can make those dirty Mexicans in the kitchen work a little bit harder, and isn't that really contributing something anyway? I love being fat.

Answer 7

cool