Does anyone know any good protien drinks i could have before and/or after working out?
2006-09-19 16:18:53 · 5 answers · asked by Anonymous 2 in Food & Drink ➔ Other - Food & Drink
Allthewhey.com has a good assortment of affordable protien mixes or you can always go the GNC route.
2006-09-19 16:21:32 · answer #1 · answered by R & B 5 · 0⤊ 0⤋
whey protein is robust and so is egg white protein. a reliable whey protein powder you will get at costco for approximately $25 for 6 lb bag is made by using wellements. stunning stuff. you will be eating some million gram of protein in step with lb of bodyweight (protein beverages/bars, lean meats consisting of fish, turkey/rooster, lean beef/beef, egg whites and a few yolk and so on.), complicated carbs, culmination and so on. in case you actual mean you decide directly to eat on the same time as understanding - i do no longer advise it. have a snack earlier to get your blood sugar up. drink dissimilar water on the same time as understanding, and function a protein drink afterwards. it is important. you wanna keep your physique in a favorable nitrogen stability so as which you recuperate, fix and advance.
2016-12-12 11:29:55 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Ensure
2006-09-19 18:05:31 · answer #3 · answered by Purple Passion 3 · 0⤊ 0⤋
go to trader joes. they will have everything you will ever need.
2006-09-19 16:21:45 · answer #4 · answered by saru 2 · 0⤊ 0⤋
bodybuilding.com trust me
2006-09-19 16:26:53 · answer #5 · answered by ? 2 · 0⤊ 0⤋