2006-09-19 16:09:06 · 25 answers · asked by sweet kisses 1 in Family & Relationships ➔ Singles & Dating
I normally will read a novel or two and then go for a 1 hour treadmill run to sweat it off. Then I reward myself with a nice hot cup of strong black tea and watch the world news. This reminds me that I am more fortunate than most and shouldn't be wallow in my sadness but count my blessings and pray that those not so fortunate will somehow be alright
2006-09-19 16:14:41 · answer #1 · answered by brown_sugah064 4 · 0⤊ 0⤋
Call up my girlfriends, get a bottle of wine and laugh over how much worse things could be while you try to figure out a way to fix whatever is making you sad. Always works and this way, you are never sad for long, nor are you alone when you are going through your drama.
2006-09-19 23:19:16 · answer #2 · answered by Hollynfaith 6 · 0⤊ 0⤋
I remember something funny that happened to me that day or some other day, a funny scene from a movie or show I love, or just a good, fond memory that makes your heart all warm. Remember a joke, or remember something funny someone said to you; just remember all the good things that's happened in your life, because every moment you spend being sad or depressed is another moment gone not being happy or content.
2006-09-19 23:11:43 · answer #3 · answered by Display Name 3 · 1⤊ 0⤋
I write down at least 5 things I'm grateful for! This really works, if it doesn't then keep writing more of them. If you do this every day for a year you will become more optimistic. If you want to speed it up then write 20 things every day for a few months and it should do the trick.
2006-09-19 23:17:15 · answer #4 · answered by kellyault20001 3 · 0⤊ 0⤋
Listen to music that is soothing or just hang out with family. Or get active and kick or punch a punch bag to get the anger and sadness out.
2006-09-19 23:11:14 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I listen to Worship music and I pray. I also like to shop, go out to dinner to a nice restaurant, go to the beach and have a picnic barbecue in the park, talk to a friend, etc.
2006-09-19 23:12:17 · answer #6 · answered by curly98 3 · 0⤊ 0⤋
Going out and smiling with all the people around me. Or just listening to music and sleeping with many dreams.
2006-09-19 23:12:33 · answer #7 · answered by fiona_rabbit2013 2 · 0⤊ 0⤋
Listen to uplifting music, read some funny jokes, cry, do pilates, sleep, retail therapy (shopping).
2006-09-19 23:15:51 · answer #8 · answered by Anonymous · 0⤊ 0⤋
talk to friends. write poetry. listen to music. do anything in my power to stop feeling sad.....keep busy!!
sadness consumes us so much sometimes...but dont let it take over your life
2006-09-19 23:14:38 · answer #9 · answered by azndiva 3 · 0⤊ 0⤋
well it depends on how sad i am i will most likely try not to think about it or go get my mind on something else
2006-09-19 23:13:25 · answer #10 · answered by bb 1 · 0⤊ 0⤋