help about losing weight!?

Question

i need help. a diet is sooo hard to do. the exercise is the easy part. i can live w/out pop and fast food. but just eating veggies and salads drive me nuts is there any other food i can eat that wont make me gain weight or stay the same? like for dinner i'd like to eat something tasty cause salads get annoying after eating them all day. so help me please!

Answer 1

My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.

On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.

Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!

Answer 2

Don't rely too much on the diet. Just try harder on the exercises.

I eat as much as I want yet I still stay at a good weight (or slightly "underweight"). Why? Because I stretch, and do like 60 pushups daily, and I'm still planning to increase my limits like 10 more every week or something.

You can try this, BUT if you have like some illness/disability or such that impairs your fitness/exercising, then I wouldn't recommend this.

Answer 3

i got here across the e book to be very informative and ordinary to ascertain. i've got lost 17 pounds in 12 days, i'm purely in touch that i'm dropping too lots weight, too quickly. i will admit i've got no longer accompanied the instruction manual precisely. i'm no longer sticking completely to the listed meals and meal plans (yet quite often) and doing little or no workout, however the burden keeps flying off. It for sure works and if i'd accompanied it precisely i think of it would scare the living daylights out of me by way of quantity that i'd lose. So thank you back for the help. i've got on no account offered something like this formerly by way of fact they are regularly crammed with trash, yet 3WD has been a delightful ask your self. get began at present!

Answer 4

My wife and I use the Mediterranean diet that we found at http://www.weightlossgirl.com it has helped us keep our weight normal. We could exercise a bit more to lose more weight but we have a 1 year old!!!!
Good Luck!

Answer 5

The Best Exercises To Lose Weight
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html


Helpful Tips to lose weight
http://weightloss-tips-guide.blogspot.com/2006/09/helpful-tips-to-lose-weight.html

Answer 6

Change your lifestyle and do this forever. Drink lots of water, walk an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.

No sugar
No sodas
No candy
No chips
No potatoes
No pasta
No pizza
no corn
no bread
no burgers
no fried foods

Good Luck

Answer 7

I eat mostly fruits and veggies but a wide variety...mix them up...sprinkle a few walnuts,shrimp or a hard boiled egg in with salads..fat-free cottage cheese or salsa (which is typically fat free and has 10 cals per serving) can be used to add flavor to salads...You must change the way you think about food..I enjoy each meal because I think about all the healthy nutrients and vitamins I am putting in my body. I don't cut out carbs but I do choose multigrian ones. Chicken, turkey, and fish are also in my diet.give yourself a low fat treat once a day at most..litke a fudge bar or fat free cookie or frozen yogurt. Skip mayo, butter any high fat flavor enhancers..use spices to make things tasty....of course exercise. try to drink at least one cup of green tea and cut out all pop..especially diet pop...

Answer 8

if you re cooking food in the microwave chances are you re eating unhealthy packaged foods if you must microwave consider soy chicken patties veggie burgers or steamer vegetables and brown rice

Answer 9

if you have a seperate room keep small useful exercise equipment use those equipment while reading and listening songs

Answer 10

you dont have to just eat veggies and salads all the time, its not all just about eating so healthy, its proportions/servings and not over doing how much foods are bad for you. and a little snack to help your craving of your certain food isn't a bad thing.