i am 13 and i think i have a lot of stress my family is hard to deal with we don't have any money and people call me all the names in the book i don't have very many friends. is it stress and how can i calm down i have done may things already i am so stressed i can't even sleep at night!! help me plx
2006-09-19 13:30:57 · 8 answers · asked by Anonymous in Health ➔ Other - Health
try this site
http://www.learningmeditation.com/
meditation really works!
2006-09-19 13:34:04 · answer #1 · answered by rising p 1 · 0⤊ 0⤋
I have been going thur the same thing. I can't sleep and my heart beats so fast it's driving me nuts....I have been doing some things on this site. Plus drinking chamomile tea . I cut out all caffeine.Instead of getting in your mind I got to sleep and stressing over that. Try headphones. Listen to the radio at night and relax...Don't force the sleep to come.That can cause more stressing. Then let go of what ever is going on around you. You can't do anything about it just chill
2006-09-19 20:41:16 · answer #2 · answered by ▒Яenée▒ 7 · 0⤊ 0⤋
Go talk to your school counselor or nurse. There are probably some resources for clothing or mentors that may help you out. Cherish the friends you do have - not many is a whole lot better than none. Read - read - read everything you can get your hands on. Some books may just give you a visit to a fantasy world others may help you get to know yourself.
2006-09-19 20:42:43 · answer #3 · answered by justwondering 6 · 0⤊ 0⤋
It is a real shame people have to be cruel and treat you wrongfully. I think you need to talk with your family doctor, pastor etc. they can help you so much. Being poor is nothing to be ashamed of. Truly if people were honest I assure you alot would say,"we live from pay check to pay check." I assure you that is not being rich.
I truly wish I had a gift for you that could totally change your life and your families. I will remember you in prayer and I do wish the very best for you.
Those who are being cruel to you in the long run will pay the price for it. Understand God does not leave one stone unturned. He is unhappy in what these people are doing to you. Just remember a day will come to them for their actions.
God Bless you!
2006-09-19 20:48:25 · answer #4 · answered by Lore 6 · 0⤊ 0⤋
you are going to be ok. Just stay in school and concentrate on your education. Don't pay any attention to the other kids calling you names. I know that is hard but just don't listen to them. Get your education because education is wealth and no one can take that away from you. Also you can make lots of money doing something you enjoy if you are educated. So just go to school and don't miss a day. Study hard and keep your mind on school. that will be your way out of poverty. Lots of love and remember Jesus loves you. Just stay on the honest and clean path and work hard. You will make it.
2006-09-19 20:40:29 · answer #5 · answered by Anonymous · 0⤊ 0⤋
awww. im so sorry you have to go through that your too young to have stress. listen talk to someone about it or like dont listen to what others say be happy for what u got even if its not alot there are always going to be people like that but as long as you know who you are it should not matter try to ignore them or chanel your stress somewhere else i write poetry or i talk about it. or talk to your parents see what they can do. i know how you feel i use to get picked on for the same reasons. things dont last a long time thats the good thing. just please try to get some sleep and i know how it feels not to have a lot of friends but try to be like more outgoing and real friends will love you for you. and dont worry about people tha mess with u u are better than that:). i hope i helped you out. but please say something about it to ur parents or someone so you can get good help. thats just my advice.
2006-09-19 20:38:16 · answer #6 · answered by Anonymous · 0⤊ 0⤋
No, thats not stress in fact.
Thats the reaction! and it is natural. People make fun of you and your family only because you have no money, na! You should try to earn money (the ways you can find) and when you get earning, you will note the peoples behaviour changing.
Rather than miditating, try to face the bitter facts of life and then to overcome your difficulties. You will feel strong and stronger .... Sure!
Come on put one step ahead .... only the fist step is difficult. Then it will be OK
Come on baby! step up!
2006-09-19 20:42:20 · answer #7 · answered by Anonymous · 0⤊ 1⤋
Check out ( http://www.reducingstress.net )
It is a really good stress site.
There are lots of articles on all stress related topics.
I think you will find help for this situation there.
2006-09-21 23:30:18 · answer #8 · answered by marketingexpert 6 · 0⤊ 0⤋