xc-What foods to eat the day of a meet?

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xc-What foods to eat the day of a meet?

HELP PLEASE!

2006-09-19 13:02:45 · 4 answers · asked by Anonymous in Health ➔ Other - Health

4 answers

bananas and dry honey nut cheerios was always my choice about an hour before the race. you don't want to carbo load the day of. you do that the night before. good luck!

2006-09-19 13:11:32 · answer #1 · answered by roos 2 · 0⤊ 0⤋

you should eat some protein and drink a ton of water and you should do great but dont over eat then you get really bad stomach craps lol

2006-09-19 13:12:57 · answer #2 · answered by matthew w 2 · 0⤊ 0⤋

carbohydrates. Pasta

2006-09-19 13:05:04 · answer #3 · answered by BMac 3 · 1⤊ 0⤋

duct tape

2006-09-19 13:04:54 · answer #4 · answered by Anonymous · 0⤊ 0⤋