How would you make the lowest calorie breakfast burrito?

Answer 1

Hmmm...I would reccomend to do the following

*Use whole wheat or spinach tortillas
*Mix in TONS of fresh veggies - peppers, onions, broccoli, anything you like
*Use egg whites instead of whole eggs
*Use a lot of spice because they add flavor but no calories - Cumin, red pepper flakes, and chili powder are great for burritos
*Try to avoid using too much meat, or any meat at all in the burrito

Or, make a fruit breakfast burrito

Mix any flavor yogurt with a little cream cheese so the yogurt isn't so thin.
Spread that mixture onto a tortilla
Top with sliced bananas, mangos, strawberries, blueberries or any of your favorite fruit.
Roll up and enjoy!

Answer 2

Breakfast Burrito

15 min 8 min prep

butter-flavored cooking spray
2 tablespoons chopped onions
1/2 tablespoon chopped canned green chilies, drained
1/3 cup egg substitute
1 tablespoon shredded fat-free monterey jack cheese
1 dash pepper
1 dash liquid hot pepper sauce (optional)
1 10-inch 98% fat-free flour tortilla, warmed




1. Lightly coat a nonstick skillet with cooking spray.
2. Cook the onion and chilies in the skillet over medium heat for 3 minutes, stirring constantly.
3. In a small bowl, whisk together egg substitute, cheese, pepper, and Tabasco (if using).
4. Pour into skillet and scramble for 3 to 4 minutes, until the eggs are done to taste, but not dry.
5. Place the egg mixture along one-third of the tortilla, about 2 inches away from the bottom.
6. Fold up the lower edge, and then roll from the side to form a burrito.
7. Eat immediately or wrap in a napkin or aluminum foil to eat out of hand while waiting for the school bus or commuting to work.

Answer 3

Knife-and-Fork Breakfast Burrito

Ingredients
1 cup canned black beans, rinsed and drained
1/3 cup bottled chunky salsa
4 eggs, slightly beaten
2 tablespoons milk
1/4 teaspoon pepper
1/8 teaspoon salt
Nonstick cooking spray or cooking oil
1 medium tomato, thinly sliced
1/2 cup crumbled queso fresco cheese or shredded Monterey Jack cheese (2 ounces)
1/4 cup dairy sour cream
4 teaspoons snipped fresh mint
Bottled chunky salsa (optional)

Directions
1. In a small saucepan mash the beans slightly. Stir in the 1/3 cup salsa. Heat through over low heat. Cover and keep warm while making egg "tortillas."

2. In a medium bowl combine eggs, milk, pepper, and salt. Coat a 10-inch nonstick omelet pan (or skillet with flared sides) with nonstick cooking spray, or brush lightly with a little cooking oil. Preheat pan over medium heat until a drop of water sizzles.

3. For each of the egg "tortillas" pour about 1/4 cup of the egg mixture into the pan. Lift and tilt pan to spread egg mixture over bottom. Return to heat. Cook for 1-1/2 to 2 minutes or until lightly browned on bottom (do not turn).

4. Loosen edges of the egg "tortilla" with spatula; carefully slide out onto a serving plate, browned side down. On one half of the "tortilla," spread one-fourth of the bean-salsa mixture. Top with tomato and cheese. Fold in half and then into quarters to form the burritos. Keep warm while preparing remaining tortillas and burritos. Top with a dollop of sour cream and the remaining cheese; sprinkle with mint. Serve with additional salsa, if desired. Makes 4 servings.


Bye thees ingredients just get the low calorie stuff

Answer 4

That's easy!

Start by using a whole wheat tortilla. Mission makes one that doesn't crumble.

For the filling sautee egg whites, broccoli, tomatoes and different color bell peppers (or vegetables of your choice).

Cut a few slices of turkey bacon crosswise, and bake it. Add it to the veggie mixure.

Wrap in the tortilla and enjoy!

Answer 5

I really like cutiewithaboooooty's answer.
I enjoy black beans with my burrito and topped with yogurt and chunky salsa.
But I'll try the fruit idea especially banana and strawberry and yogurt.

Answer 6

A veggie is a plant or part of a flower used as food

Answer 7

Both are good for you, each fruit/vegetable has different vitamins. And so as more variety, as better. Vegetables have generally less sugar than fruits.

Answer 8

get a tortilla, and load it up with sour cream, cheese, chorizo, egg, potatoes, sausage, and salsa.

Roll it all up into a burrito, then throw it away.

Zero calories, plus you burned some while making it.

Answer 9

the best breakfast is:eating the fruits

Answer 10

Whenever I'm looking for certain recipes I go to allrecipes.com. They have all kinds of recipes to fit any ones appetite.