CARDIO excercise?

Question

Ive hear the words "cardio excersies" really often,now tham Im really trying to loose fat and gain muscle. So what are "cardio" excersies? I've read examples, such as running? Which one (according to u) is the most effective? Im planing on runnning every morning, is it effective?

Im 16, weight 64 kg, and Im 1.72, which excerise do you think is the most effective and fast for me? Im planning on running, do u tihnk it will work? People say Im really thin, but I still have a tummy, so should I gain or loose wieght?

I found this site (http://www.vitamins.nl/uk/nutritional_guide.htm ) which contains a nutrition guide, if I eat food only from the "Excellent" category, will I loose weight?

For all of those that are in shape, what are some tips you can give me to lose weight?

Answer 1

My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.

On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.

Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!

Answer 2

the final cardio workout is regrettably one that isn't attainable in maximum situations---that's one that I taught while i grew to become right into a youthful guy and you have in all probability seen me do interior the flicks if ever you have seen old ones like "the three Muskeeteers" You guessed it ---that's Fencing ---I extremely have time-honored and labored with different properly time-honored Fencing Masters in distinctive areas of the worldwide consisting of Ralph Faulkner who doubled for stars like Ronald Colman and Doug Fairbanks,Jr--- all human beings have lived previous the age of ninety,and that i'm on the thank you to one hundred nevertheless alive and kicking (if i are not getting my way) in case you reside close to a super college a number of them have instructions and opportunities to artwork out Fencing is composed of strategies,physique,worried device,and is an incredible type of exciting---you will no longer understand you're work out ! that's the finished factor approximately it. that's in simple terms too undesirable our government did no longer know that's value an prolonged time in the past. yet as all of us understand with the aid of now, What do they understand ?

Answer 3

well i have an easy solution for you, first off- forget what people say about you, if you enjoy running, more power to you. i love to runmyself, i run an avarage of 29 miles a week. just get a comfortable pace, get some good music and get in the zone, before you know it you'll be runnin 12'.00 miles. and eat healthy, stay hydrated.

Answer 4

running is good and diet is about 80% of weight loss so you are on the right track. I would throw some strength exercises in there also, and you want to make sure that you are breathing properly to get the most out of your workout.

Answer 5

Cardiovascular exercises are any exercises that accelerate you heartbeat and breathing rate. The key is that you have to do it for a sustained period of time for your heart and lungs to benefit. I'm not going to say what that amount of time should be for you. Check with your doctor and if you're in good health he or she will tell you where you can start and what you ultimate goal should be.