i sleep at 8:30, what's my problem??
2006-09-19 12:14:02 · 12 answers · asked by iamadam'sgirl 1 in Health ➔ Other - Health
have you had a sleep test? Maybe you think you are getting enough sleep but you are not. You might be tossing and turning and not sleeping soundly. You might be sleeping to much. There are some tests that can be done to see exactly how many hours you are actually getting of sleep. Then you will know for sure how many hours you are sleeping. You might also want to speak to your Dr and let them know you are not getting enough rest. See what they suggest. Stay away from soda and caffeine before you go to bed. Do not watch TV while in bed. Good luck
2006-09-19 12:18:01 · answer #1 · answered by Ness 4 · 0⤊ 0⤋
i might extremely visit the doctor and function them run some exams. I had mono final 365 days and am fifty two. i grew to become into so drained and ought to no longer understand why. They thought it grew to become into the flu. Then they did some exams while i'm going to nevertheless feeling drained after 2-3 weeks and located the mono. There may well be numerous motives yet i might get it regarded at. i understand to this point as mono is in contact, you're sooo drained all you want to do is sleep. in spite of if it must be something distinctive. in case you have mono, you're able to be able to desire to relax and stay in mattress and drink fluids etc. I had a severe fever although and in case you do no longer, it in all probability isn't mono. that's a parasite or you're in simple terms anemic. visit the doctor.
2016-10-15 04:38:27 · answer #2 · answered by ridinger 4 · 0⤊ 0⤋
There are hundreds of reasons that could apply to being tired all the time. Too many for someone to guess. You need to see a dr for accurate advice.
2006-09-19 12:17:27 · answer #3 · answered by Janet lw 6 · 0⤊ 0⤋
ur probably tossin and turnin durin the night. i had that problem. try 2 find a comfy matress. some of my friends sleep with some soft music on. and some have a 'sound soother' that plays sounds of different places- beach (waves) rainforest... its kool.
2006-09-19 12:19:10 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Could be sleep apnea. It can happen to anyone at any age. See a doctor.
2006-09-19 12:20:29 · answer #5 · answered by normy in garden city 6 · 0⤊ 0⤋
Maybe you are out of shape. Lose a few pounds and you will definitely feel a difference.
2006-09-19 12:15:54 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Excersize and take vitamins. Eat right. Don't abuse caffeine.
2006-09-19 12:16:08 · answer #7 · answered by King of Babylon 3 · 0⤊ 0⤋
depression, poor diet, bad friends
2006-09-19 12:17:41 · answer #8 · answered by Anonymous · 0⤊ 0⤋
maybe you have little goals everyday and you dont know how to focus your energy
2006-09-19 12:25:19 · answer #9 · answered by RENE H 5 · 0⤊ 0⤋
check this out it might help http://www.webmd.com/hw/health_guide_atoz/hw90138.asp
2006-09-19 12:19:15 · answer #10 · answered by EMSSSS 1 · 0⤊ 0⤋