What can you eat in place of wheat to give you the same or similar nutrients?

Answer 1

Lots of different grains that are not wheat. Check out these guys, you can usually find their products in the grocer or health food grocer.

http://www.bobsredmill.com/


Organic Buckwheat Kernels (Roasted-Kasha)
Organic Creamy Buckwheat Cereal
Almond Meal/Flour
Amaranth Flour
Amaranth Grain
Arrowroot Starch
Black Bean Flour
Brown Rice Flour
Buckwheat Groats Organic
Creamy Brown Rice Farina
Ener-G Foods Crackers
Ener-G Foods Egg Replacer
Ener-G Foods Granola Bars
Ener-G Foods Pound Cake
Ener-G Foods White Rice Lasagna
Ener-G Foods White Rice Macaroni
Ener-G Foods White Rice Spaghetti
Ener-G Foods Yeast, Dairy, & Gluten Free Pizza Shells
Ener-G Sesame Pretzel Rings
Fava Bean Flour
Flaxseed
Flaxseed Meal
Flaxseed Meal (Golden)
Garbanzo Bean Flour
Gluten Free All Purpose Baking Flour
Gluten Free Brownie Mix
Gluten Free Chocolate Cake Mix
Gluten Free Chocolate Chip Cookie Mix
Gluten Free Cinnamon Raisin Bread Mix
Gluten Free Cornbread Mix
Gluten Free Diet
Gluten Free Garbanzo and Fava Flour
Gluten Free Hearty Whole Grain Bread Mix
Gluten Free Homemade Wonderful Bread Mix
Gluten Free Mighty Tasty Hot Cereal
Gluten Free Pancake Mix
Gluten Free Sweet White Sorghum Flour
Gluten-Free 101
Gluten-Free Gourmet Makes Desserts
Gluten-Free Starter Kit
Golden Flaxseed, Organic
Green Pea Flour
Guar Gum
Hazelnut Meal/Flour
Hulled Millet
Millet Flour
Millet Grits/Meal
Organic Buckwheat Flour
Organic Coconut Flour
Organic Quinoa Flour
Pamela's Almond Anise Biscotti
Pamela's Chunky Chocolate Chip Cookies
Pamela's Ginger Cookies
Pamela's Peanut Butter Cookies
Pamela's Shortbread Swirl Cookies
Potato Flour
Potato Starch
Quinoa Organic Grain
Rice Bran
Sweet White Rice Flour
Tapioca Flour
Teff (Tef, T'ef) Flour
Teff (Tef, T'ef) Whole Grain
TSP
TVP® (Textured Vegetable Protein)
Wheat Free Biscuit & Baking Mix
White Bean Flour
White Rice Flour

Answer 2

I think that in place of wheat you might want to examine all of the different varieties of "whole grains" available to you in the form of bulk bins at the supermarkets or healthfood stores like "Whole Foods". I presume that grains such as: Spelt, oats, corn, bulgur, quinoa, rye are suitable substitutes. I think that the main thing you want out of whole grains is the bulk & fiber complex.

Answer 3

You can eat other grains instead of wheat, like barley, oats, rice, corn, etc.