can`t fall a sleep at night and don`t know why?

Question

i can`t fall asleep at night , i lie awake all night tossing and turning and can`t fall alseep.

i have tried counting sheep, watching tv, and staring at the celling.

any ideas to help me sleep.
also very tied in the morning.

Answer 1

I have solution for you, 1. take a good shewer 2. go to bed and imagine you are sleeping. 3. imagine the last good time you have with who you love most, try this you will surely sleep

Answer 2

Try going to a chiropractor. After a few visits, you will be able to sleep much better. It used to take me an hour or more to fall asleep, but since I have been going to a chiropractor, I fall asleep almost instantly. Doctors will try to prescribe a drug that you have to take the rest of your life, but this does it naturally. And many of the aches and pains in your life will disappear too.

Answer 3

You are suffering from insomnia, the causes can be diagnosed by a specialist doctor.Consult him and undergo treatment..Search for questions on insomnia and you can know the opinion of people on various matters connected with insomnia and the treatment.Worrying of not getting sleep also make you feel tired in the morning apart from lack of sleep in the night.

Answer 4

i have the same problem and i don't know why either!!
it's a very weird problem..
i've tried counting, watching tv and staring at the ceiling too, nothing works..sometimes i stay up till early in the morning until i suddenly feel so sleepy and wake up 5-6 hrs later.. (i wake up very tired)

Answer 5

I have the same problem. It can be caused by several things. Maybe stress? mine is because of anxiety. Try to find something to help you relax before you go to bed & when you go to bed you should be able to sleep.

Answer 6

i have the same problem, let me no when you find out anything.