so i want to lose 15-20 lbs in 10 days.. i know its extreme.. but its for a very important event.. how much weight will i lose? should i just stick to the water fast ? september 28th is the day of the event.. i know its not healthy but im also doing it as a way to detox..
2006-09-19 11:30:20 · 37 answers · asked by Anonymous in Health ➔ Diet & Fitness
That's insane - your body needs food. If you don't eat for 10 days and just drink green tea, you are going to put yourself in the hospital. Just cut out all carbs for that time. But add carbs back to your diet after the event - but only good carbs.
2006-09-19 11:36:22 · answer #1 · answered by Anonymous · 0⤊ 1⤋
I'm a runner and know about dieting. I wouldn't do anything that extreme, you start losing muscle mass. Not to mention it messes with your body's natural chemistry. You aren't ment to lose weight that fast. Not eating will slow your metabolism down and make you gain weight once you start eating again. The green tea will help speed up your metabolism, some. You really shouldn't fast too lose weight quickly.
2006-09-19 11:41:14 · answer #2 · answered by ? 4 · 0⤊ 0⤋
I wouldn't do that... the last thing you need is to be fainting at your important event. I think the best thing to do is to cut your carbs to under 50 grams a day. It's tough avoiding carbs.. try eating tuna or things high in protein like chicken breast. At the same time, exercise. I heard it's best to exercise in the morning. Try running 2 miles in the morning before you consume ANYTHING.. don't even brush your teeth yet. Most likely you won't lose 15-20 lbs in 10 days but you'll definitely lose some.. and you won't be doing permanent damage to your body. Hope this helps.
2006-09-19 11:41:12 · answer #3 · answered by Anonymous · 0⤊ 0⤋
To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information available at http://tinyurl.com/jax5h
2006-09-20 03:37:19 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-14 23:14:02 · answer #5 · answered by ? 4 · 0⤊ 0⤋
daily excercise is the key
2016-07-05 07:34:41 · answer #6 · answered by Edmund 5 · 0⤊ 0⤋
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
2016-05-14 04:24:03 · answer #7 · answered by ? 3 · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2016-03-17 04:22:18 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Eat early in the day to lose moew weight
2015-12-14 21:19:38 · answer #9 · answered by ? 3 · 0⤊ 0⤋
store bought salad dressings can be packed with calories make your own vinaigrette and store it in a small spray bottle to coat your greens without over dressing them
2016-01-28 12:58:56 · answer #10 · answered by ? 3 · 0⤊ 0⤋