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Does anyoe know of any good and easy and simple diets that a working/busy woman can do? Any tips, suggestions, or comments will be greatly appreciated.

2006-09-19 11:29:53 · 7 answers · asked by Smiley Freckles 3 in Health Diet & Fitness

7 answers

try eating high fiber foods,then exersise it off. it worked for me!

2006-09-19 11:35:31 · answer #1 · answered by doglover00077 2 · 1 0

My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.

On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.

Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!

2006-09-19 19:56:50 · answer #2 · answered by Anonymous · 0 0

To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information available at http://tinyurl.com/jax5h

2006-09-20 10:38:24 · answer #3 · answered by Anonymous · 0 0

South Beach is the best. It's sensible. Good lean meat or protein and lots of fruits and veggies. Aso get some exercise, even if it means walking the 15 min. of your break.

2006-09-19 18:37:56 · answer #4 · answered by casa2 3 · 0 0

Yes look at this page it's called the carb addicts diet ( I would suggest the second web address first) Hope I answered your question

2006-09-19 18:40:45 · answer #5 · answered by Anonymous · 0 0

i am trying the maple syrup diet a combination of lime juice maple syrup and cayenne pepper

2006-09-19 18:40:46 · answer #6 · answered by Anonymous · 0 0

Atkins.

2006-09-19 18:59:31 · answer #7 · answered by James S 4 · 0 0

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