What effects does exercise have on the heart????

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What effects does exercise have on the heart????

Heart Disease

2006-09-19 10:42:12 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness

4 answers

exercise serves to strengthen the heart, like any muscle the more you work it, the stronger it gets. Increasing your heart rate (pulse) by 25% for twenty minutes a day will result in a lower blood pressure and a stronger more efficient heart.

2006-09-19 10:45:39 · answer #1 · answered by essentiallysolo 7 · 0⤊ 0⤋

it helps it the heart beats faster and stronger

2006-09-19 10:44:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋

what it does is helps regulate your bloo preusse. like your heart rate will beat slower and healthier.

2006-09-19 10:50:39 · answer #3 · answered by loudog 2 · 0⤊ 0⤋

It strengthens it by making it pump blood harder and faster.

2006-09-19 10:44:43 · answer #4 · answered by Casey 3 · 0⤊ 0⤋