Addicted to diet coke!!?

Question

Ive been told to go on a diet by my GP and one of my biggest downfalls was coke which little did i know was laden with cals, is it ok to drink diet sodas? Like a litre a day?

Answer 1

I drank diet caffeine free coke when I was on Weight Watchers and it has 0 calories, 0 points...try that

Answer 2

My GP told me that the carbonation in any soda will cause you to have a stomach pooch no matter how much weight you lose. I, too, was addicted to Coke. I was drinking at least a 2-Liter a day!! I tried to quit cold turkey, but developed a severe migraine in less than 12 hours b/c of my severe caffeine addiction. I weaned myself of slowly over 2 weeks and took 2 Excedrin's every 4 hours b/c they contain caffeine to help with headache. Then I weaned myself off the Excedrin by taking every 6 hours, then every 8 hours, etc. Just by stopping the Cokes, I lost 35 pounds in 9 weeks. Now, the only thing I drink is water, one gallon a day, and OJ at breakfast.

And remember that, even though it's Diet Coke, it still raises your blood sugars.

Good luck with the weight loss!!!!

Answer 3

Diet Coke is not necessarily bad.. however if you are Dieting you should really opt for water. It's better for you and doesn't dehydrate like soda. If your not big on the water taste, try Crystal light to go packets. You just empty the packets into a bottle of water. It's really good, and it comes in a variety of flavors, and the best is that it's only 5 calories and No Sugar. Try the Iced tea. mmmm.

Answer 4

Have your Coke. But do make it diet Coke. It has NO calories whatsoever. So you don't have to worry about gaining weight. I've been drinking diet Coke for years now. It's great. And the diet coke DOES NOT put on weight. Just read the nutrition chart listed on the bottle. It TELLS you it has NO calories. Something that has NO calories does not make anyone gain weight. SO keep drinking the diet, and enjoy your COKE again.

Answer 5

A liter a day of diet coke is not healthy. Just because it doesn't have the calories, it still has a lot of other unhealthy substances. It has caramel coloring, which is bad for your teeth. The carbonation is not good for your stomach. The food coloring is unhealthy. The artificial sweetener causes cancer, possibly, and I am sure is not good for your body in other ways. Try drinking water, or flavored water such as Vitamin Water. Tea is also a good alternative, but a liter a day of any of these, except water of course, is a little excessive.

Answer 6

lol a litre a day is not so good but don't cut it out all together.. get off it slowly drink less everyday till you get to the point where you just need a glass 2-3 x a week that's not too bad... swap coke to diet slowly 2 eg 1 glass regular 1 glass diet and so on.

Answer 7

i'm an ex-foodstuff recurring coke addict, specific it starts with purely 3-4 cans a week yet mine led as much as six cans an afternoon. The caffeine in this may lead directly to intense wellness issues, inclusive of endometriosis, it extremely is a gynaecological difficulty that could reason infertility. The sweeteners in any foodstuff recurring drink are very undesirable for you, and in some international locations are even banned simply by break they do on your wellness (shame all international locations do no longer do this). ultimately I controlled to bypass "chilly turkey" and are available off foodstuff recurring coke, it replaced into comparable to coming off a drug, discomfort, sweats, paranoid techniques, and so on. It took a week back down and it replaced right into a dreadful week. it extremely is throughout a "completely innocuous fizzy drink." purely purely provide up eating it, forget relating to the urge and interior some weeks you isn't hooked from now on, yet be warned in case you drink even a million can the habit will start up back, yet deteriorate! go with a various drink! by the way I a school graduate and an accountant, I even have in no way taken drugs and am very anti-drugs, yet foodstuff recurring coke could have the best comparable result on you as drugs! superb desires

Answer 8

It's DEADLY to drink diet sodas.

Numero uno, it contains NutraSweet sweetener, which is Asperthame.

Asperthame is DEADLY and causes brain tumors, cancer, major physiological as well as emotional/mental problems.

Drinking anything with that garbage in it can be deadly to you in the long run, plus it causes major depression, which you would immediately notice within a month from starting to drink it.

Secondly, Citric Acid is one of the best things to clean off rusty nuts and bolts with. Citric Acid (in cola), is going to eat your insides just like it eats the rust off of nuts and bolts in 24 hours. They come out of a can looking like brand new.

Last of all, the carmel coloring in sodas is dye. It is bad for your intestines and stomach, as well as stomach lining.

Carbonation stretches out the stomach, to boot, and you will, in the long run, need more food to feel full.

It's never recommended by any good medical professional to drink diet soda.

Did you know that if you leave DIet Pepsi on the shelf for more than 30 days you take a risk of illness or death because it becomes TOXIC? It turns, chemically, into another chemical and becomes poison.

Good luck! Drink juice. It is so much better for you. :o)

Answer 9

Diet cokes are much better than regular cokes. No calories. I'm a Dr.Pepper freak and I can't change. I can't even drink the diet kind so good luck!

Answer 10

Thats too much soda to drink in a day, diet or not.