Which do you prefer and which has better results?
2006-09-19 10:03:57 · 8 answers · asked by MaR 2 in Health ➔ Diet & Fitness
Walking lunges are easier on your knees, and better for sculpting the entire upper leg. Standing lunges are just pretty much good for the butt.
2006-09-19 10:06:41 · answer #1 · answered by flippette24 1 · 1⤊ 0⤋
I prefer walking lunges because I think anything that challenges my balance the most is going to give me a better result. (If you don't have room for walking lunges, try the standing ones with your eyes closed.)
2006-09-19 10:08:57 · answer #2 · answered by movedtoMA 2 · 1⤊ 0⤋
Standing lunges require more energy, but the results are basically the same.
2006-09-19 10:06:13 · answer #3 · answered by Privratnik 5 · 0⤊ 0⤋
Walking.
2006-09-19 10:04:50 · answer #4 · answered by Anonymous · 1⤊ 0⤋
at the start you desire a around pen and no toddler. That way she would be lunged and not making use of a rope and he or she will purely run in circles and not remote from you. All you will do is get annoyed and make it worse.To be truthful this could have been component to her coaching as a yearling. i'd evaluate a coach that is conscious what they are doing to initiate her off and coach you on the comparable time.
2016-10-01 03:52:14 · answer #5 · answered by ? 4 · 0⤊ 0⤋
Walking lunges because your working more muscle groups
2006-09-19 10:20:35 · answer #6 · answered by Anonymous · 1⤊ 0⤋
Walking def.!! Doing more work always results in better fit
2006-09-19 10:08:20 · answer #7 · answered by ♥RN♥ 4 · 1⤊ 0⤋
walking
2006-09-19 10:05:20 · answer #8 · answered by Anonymous · 0⤊ 0⤋