I'm trying to lose weight , i want to know if the vinegar diet works?

Question

i want to lose about 15-25 pound in 3 weeks i'm 17 5'2 and i weight 138 i'm trying be aleast 115

Answer 1

that's not healthy! whatever weight you lose on a diet like that will come right back (and then some) when you go back to your usual

eat right, exercise, lift weigths, that's the only way to maintain any weight loss long-term

you'll look and feel much better, I promise

you don't even have to try very hard, just a couple times a week will do it

Answer 2

I'm not sure what the vinegar diet is but if you combine it with no fat low carb foods plus plenty of exercise you will lose weight.
I have heard that eating five pieces of fruit a day (as well as other sensible foods) gives you such energy that you are so active the weight drops off.
if you're only 17 and think you are overwieght-how much junkfood, pop,snacks do you consume???
think about it

Answer 3

Diets don't really work, because you feel deprived most of the time, i have lost 52 lbs, I eat what i want but i now use portion control, don't eat the whole bag of chips, just a hand full, eat lots of salad and veggies, no corn, or starches, and some protein, I feel great and not deprived. Weird diets never work. There are books in the library and bookstores, make wise choices and good luck.

Answer 4

i got here across the e book to be very informative and ordinary to ascertain. i've got lost 17 pounds in 12 days, i'm purely in touch that i'm dropping too lots weight, too quickly. i will admit i've got no longer accompanied the instruction manual precisely. i'm no longer sticking completely to the listed meals and meal plans (yet quite often) and doing little or no workout, however the burden keeps flying off. It for sure works and if i'd accompanied it precisely i think of it would scare the living daylights out of me by way of quantity that i'd lose. So thank you back for the help. i've got on no account offered something like this formerly by way of fact they are regularly crammed with trash, yet 3WD has been a delightful ask your self. get began at present!

Answer 5

EWWWWW girl hell no that will not make u lose weight .vinegar is the wrost thing u can use to lose weight!!! ok to lose weight u gotta watch wahat u eat like saty away from mickeyD an burger king and all that junk

Answer 6

Walk daily 30 mins in the morning

Answer 7

find the right diet for your individual body because there are many ways are there to lose weight just find what works for you

Answer 8

The only diet that really works is watching your fat and calorie intake along with exercising.

Answer 9

Read some weight loss tips and articles on this site to help you with it

Answer 10

NO! BUT THIS WILL!

Getting rid of fat in general, building lean muscle, and defining your physique is 60% diet, 30% exercise, and 10% mental thought. You must eat the right foods, exercise more often than you don't, burn more calories than you consume, think and speak positively about yourself, try making life as stress free as possible, and get rest so that your body can repair itself.

Portion control is key to reaching your goal. You don't want to over-eat. A portion should be the size of your fist. Meals should consist of one portion of carbohydrates and protein, and a portion of fat (is: a handful).

Carbohydrates:
Apples, Bananas, Blueberries, Raspberries, Strawberries, Mangos, Pineapple, Tomatoes, Cucumber, Celery, Carrots, Broccoli, Asparagus, Green Beans, Sweet Potatoes, Corn,
Steel Cut Oatmeal, Whole "Grain" Bread.

Protein: Egg Whites, Salmon, Tuna, Halibut, Chicken Breasts, Lean Ground Turkey, Turkey Breasts, Protein Powder, Protein Bars (Power Crunch Bar, Cliff Builder Bar) You don't want a high calorie, high fat, high sugar bar. The two I listed are good ones, and they taste great too!

Fat: Organic Peanut Butter, "Raw" Almonds or Walnuts, Balsamic Vinaigrette Dressing. (Only consume a handful of nuts, with your breakfast, lunch, and dinner.) Fats help with digestion.

You want to have 4-5 small meals per day. 2-3 hours apart. You will never go hungry and your metabolism will not slow down!Stop eating 2-3 hours before bed. If possible get 8 hours of sleep, this plays a major role in losing belly fat.

Meal Planning: (Preparation is key.)

Meal 1: Protein, Carb, Fat (1 bottle of WATER)
Meal 2: Protein shake or bar (A glass of WATER)
Meal 3: Protein, Carb, Fat (1 bottle of WATER)
Meal 4: Protein shake or bar (A glass of WATER)
Meal 5: Protein, Carb, Fat (1 bottle of WATER)

Drink half of your weight (or more) in oz. of water per day.
(ex: 120lbs = drink 60oz. of water per day.)

Exercise: (Arrange this plan to fit your schedule).

Mon- light weights upper body, 30-60 min cardio, and abs
Tue- cardio 60 minutes (power walk, run, elliptical, etc.)
Wed- light weights lower body, 20-30 min cardio, and abs
Thu- cardio 60 minutes (power walk, run, elliptical, etc.)
Fri- light weights upper body, 30-60 min cardio, and abs
Sat- cardio 60 minutes (power walk, run, elliptical, etc.)

It’s important to sign up to a gym, perhaps get a workout partner/personal trainer it offers motivation.

This is my plan that I have made after doing research.It has worked for me, and I've helped friends lose weight this way! If you stick with it, it eventually becomes a lifestyle. If you are going to eat junk food, do it in moderation. Eventually you won't even crave it.I like to keep my diet as natural and organic as possible. Multivitamins are also a good idea, just to help strengthen your immune system.

If you are looking for a health book that offers more information on food, fitness, meal planning, and motivation; I am a big fan of the "Body-for-LIFE" book as well as the "Eating-for-LIFE" cookbook. It is what got me where I am today, living a healthy and satisfying life.

If you have any additional questions or just want someone to talk with, feel free to e-mail me! I love talking about this stuff as you can see!