is it cuz i don't change anything? because i'm not doing anything different...its the same as i was doing.....continually on the diet
2006-09-19 09:12:29 · 4 answers · asked by ♥Brown Eyed Girl ♥ 5 in Health ➔ Diet & Fitness
"Diets" are short term. Once you've lost the weight do you go back to your old habits? You need to make a lifestyle change - that means have a healthy eating plan for life. It's a big commitment, but the results can also be lifetime!
2006-09-19 09:18:29 · answer #1 · answered by GingerGirl 6 · 1⤊ 0⤋
If you are eating the same amount AND performing the same amount of activity/exercise, you shouldn't be gaining weight, although at some point you will level off.
2006-09-19 16:16:17 · answer #2 · answered by Zhimbo 4 · 0⤊ 0⤋
if you havent started exercising then you need to, sure a diet can help you lose a little weight but to lose more and keep it off you need to increase your activity level and always challenge yourself with it. like say for instance you walk a mile every day, after a while you should increase your distance or increase your speed to jogging or whatever you feel like.
2006-09-19 16:24:15 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Because diets don't work! Lifestyle change is what will get the fat off, and keep it off. That's why STACK works so well. 100% of the people I know, who have used STACK have lost weight, and kept it off.
2006-09-19 16:24:38 · answer #4 · answered by RobsVision 5 · 0⤊ 0⤋