what form of exercise is best for lifting and toning your buttocks?

0 ⤊

Squats
Lifts

2006-09-19 05:46:09 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness

You can't go wrong with squats and lunges! Just make sure you have proper form. Do 3 sets of 20 if you can.

2006-09-19 05:48:49 · answer #1 · answered by GingerGirl 6 · 0⤊ 0⤋

Spanking

2006-09-19 12:54:42 · answer #2 · answered by Anonymous · 0⤊ 0⤋

wall sits u put youre back against the wall bend youre kness and sit like youre in a chair

2006-09-19 12:48:37 · answer #3 · answered by valerie b 3 · 0⤊ 0⤋

squats

2006-09-19 12:54:21 · answer #4 · answered by farmergirl 2 · 0⤊ 0⤋

SQUATS! They work for me!

2006-09-19 12:50:46 · answer #5 · answered by Brooke D 1 · 0⤊ 0⤋