How to you stop and anxiety attack? I do deep breathing and that helps some but not enough. It just goes away?

Question

when it's ready to. And the weirdest things will bring it on. Like today I had to make a phone call to the town office, I've talked to them before and it's never bothered me. My stomach gets tied up in knots when I go to the same Dr I've been seeing for 7 years! Going to Wal Mart can do it sometimes and the last 2 weeks attending the same chruch I have been going to for 9 yrs gave me heart palpitations. I feel like I am shaking all over.. I can't get into see the phyciatrist until Oct 18. So what kinds of things have to tried or heard of? Any home remedies or tricks? I have one med now for anxiety.And it does wonders for all the "What if's" The other one made me so sleepy I couldn't take it. But what's so weird is that I didn't feel this way BEFORE , I've been off it now for a few weeks.
So in the meantime, I'd really love to be able to calm down.

MD2B: I am not off all the meds. Only 1 of them as it made me so sleepy. I am considering going back on it in order to get rid of the panic attacks.

Answer 1

i splash cool water on my face. drink some water. or go to the bathroom. :)

Answer 2

First, it is very common to have something called rebound anxiety when you come off anti-anxiety medications so dont worry too much abou that. Your breathing is the most basic thing taught to patients. The next thing you can try is using visualization during the breathing, for example think of a setting that relaxes you, and describe it into a tape using all the senses, say everything you see, smell, hear, touch, etc,,,,while you are doing the breathing exercises try and play the tape and picture yourself in this setting. Another thing that works for some people is progressive muscle relaxation wher eyou tense and relax one muscle at a time. Look here for more details http://en.wikipedia.org/wiki/Jacobson's_Progressive_Muscle_Relaxation good luck :)

Answer 3

Every morning you get up , just think that it is you who is one among the most influential persons on earth.. That your actions are not being monitored , but being taken with respect and looked upon with desire of emulation. The moment you come out of the anxiety once , you will know the source and the reasons behind the problems. Then it becomes easier , and make it a point that you think less.
Whenever you feel like thinking , just turn on your favourite music and take a short nap if possible.. Consult a doc as soon as possible.. As they are trained to get help in such situations.. It really helps..

Answer 4

The meds may have an effect on your blood sugar. If they cause your blood sugar to go low (hypoglycemia) it could cause the symptoms you are reporting. www.hufa.org has basic info on low blood sugar. Check out the symptoms link.

Low blood sugar is controllable by diet. The library link has some book suggestions. Check any change in your diet with your doctor, as it may cause some need to change medication dosages.

Answer 5

I too suffered from panic assaults. I had an incredible volume of rigidity in my existence on the time. The known practitioner stated that's what further them on. the difficulty replaced into they persisted to worsen even inspite of the incontrovertible fact that I have been given rid of a selection of of the rigidity on the time. i ended up occurring Paxil. i individually wasn't loopy approximately occurring medicine, yet i could desire to infrequently bypass everywhere without needing an attack. So Paxil worked for me. I in no way had a panic attack whilst i replaced into on it. I had to outlive it for some years, yet slowly went off of it and that i'm effective now. I additionally replaced into instructed to take deep breaths that this could artwork. i found that did no longer help in any respect. yet then somebody instructed me which you would be able to desire to communicate. call somebody on the telephone or get them over on your place and purely shop speaking. i be attentive to, it sounds bizarre, even though it works. i think it extremely is the thank you to get your techniques off of the attack. I desire you the wonderful. i be attentive to the way you sense. I had assaults so undesirable that when i replaced into taken by ambulance simply by fact i presumed i replaced into having a heart attack. the middle palpitations have been so rapid. in case you are able to desire to bypass on medicine, purely be attentive to you will no longer could desire to survive it continuously. some drugs artwork, others do no longer. So i desire you hit upon the single that works for you.

Answer 6

You mention deep breathing, but have you tried breathing in deeply through your nose,and slowly breathing it out through your mouth. This is the technique hospitals teach

Answer 7

Check it out this site:

http://www.cureanxietydisorder.com/?utm_source=YahooAnswers&utm_medium=link%2Bpost

It has helped many people that got panic/anxiety attacks....and the methods used don't require the use of medication!

Hope this helps you...

Answer 8

say to yourself that i can do it this time and theres no excuse anymore and im not anxious of anything not even the doctor.Try drinking some warm water.

Answer 9

Why did you get off your meds? (I'll check details for your answer)

Answer 10

you have to tell your self that you can do it , and don't think negative , find something that relaxes you , listenig to music , driving , etc.