if no,then how much is it ok to eat in a day?i'ma chocolate reak,but have a weight problem too.i can cut down my intake o all foods but not chocolates!!!!!!!!
2006-09-19 04:37:12 · 19 answers · asked by Anonymous in Health ➔ Diet & Fitness
i think so
2006-09-19 04:39:05 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Chocolate has a lot of sugar in it which causes weight gain, mainly in the stomach area. I would suggest that you decrease your intake to lose weight and to prevent diabetes. On the other hand, dark chocolate is good for you. It doesn't contain that much sugar, but don't eat too much of it.
2006-09-19 04:41:21 · answer #2 · answered by Mrs Apple 6 · 0⤊ 0⤋
Yes, it is just empty calories. If you are seriously trying to lose weight you need to cut down on your sweets, but if you really need chocolate you should eat dark chocolate and it is best on an empty stomach.
2006-09-19 04:40:27 · answer #3 · answered by kat 7 · 0⤊ 0⤋
Chocolate is empty calories and sugar that turn into fat. I am a chocolate freat as well and limit it as much as I can. There are low fat or fat free puddings that are good or once in a while grab a slim fast snack bar or balance protein bar. Less sugar, better for you and they actually are very good.
2006-09-19 04:43:17 · answer #4 · answered by Anonymous · 0⤊ 0⤋
"i can cut down my intake o all foods but not chocolates!!!!!!!!"
You have just set yourself up to fail. If you want to really lose weight and get healthy, then you can't have that attitude. You have to be willing to honestly look at why you are overweight and realize that it is your unwillingness to change.
You have to be willing to do the work.
2006-09-19 04:43:15 · answer #5 · answered by Anonymous · 0⤊ 0⤋
YA! high calories!! and too much chocolate is not good for your health and your teeth...don't lose bigger thing(your health,coz u got weight problem) because of chocolate...love yourself more than chocolate!!! ^_^
2006-09-19 04:40:23 · answer #6 · answered by siany_lee 2 · 0⤊ 0⤋
I tried keeping some in the fridge overnight to see if they increased in weight, but by the morning they had completely disappeared, so I guess they most decrease in weight!
2006-09-19 04:39:10 · answer #7 · answered by Anonymous · 1⤊ 0⤋
I'd go with the diet chocolates
2006-09-19 04:45:26 · answer #8 · answered by super.sweep 3 · 0⤊ 0⤋
Chocolates can be fattening. I would say, dont cut them out all together, just eat them in moderation. You dont have to starve yourself or deprive yourself of your favorite foods, just dont overdo.
2006-09-19 04:45:16 · answer #9 · answered by cfoxwell99 5 · 0⤊ 0⤋
Eat an ounce of dark chocolate everyday and it won't effect your weight.
2006-09-19 04:39:02 · answer #10 · answered by Anonymous · 0⤊ 1⤋
CHOCOLATE ITS SELF WONT PUT ON WEIGHT, BUT SOMETIMES IF YOU WANNA TAKE CHOCOLATE U HV TO AVOID SWEET THINGS... THATS IT. MOST OF PPL I SAW THAT LUV CHOCOLATE SO MUCH IS OBESE.... COZ THEY BEEN TAKIGN CHOCOLATE AND THE SAME TIME TAKING OTHERS SWEET THINGS TOO.
2006-09-19 05:06:17 · answer #11 · answered by ironlady42 4 · 0⤊ 0⤋