I am 5'2" and slim. I have a pear-shaped body that makes my legs bigger and looks shorter. I do not want to use weights to tone my legs coz I saw some women do that and their legs become hard as a rock. I want mine still soft and at least a little slimmer/skinny. Thanks!
2006-09-19 03:59:12 · 5 answers · asked by Ms. Serendipity 1 in Health ➔ Diet & Fitness
i know that lunges can do wonders!!! Try laying on your side and doing scissor leg lifts too
2006-09-19 04:08:04 · answer #1 · answered by MaR 2 · 2⤊ 0⤋
i would suggest joining a gym and putting a lot of work into the exercises that tones your legs. if you dont want to do that then create an exercise plan for each day of the week concentrating on your legs. also incorporate a healthy diet into your life style with fresh foods rather than processed junk.walking regularly will do a lot of good as well.
good luck
2006-09-19 04:05:14 · answer #2 · answered by SA angel 2 · 1⤊ 0⤋
probability is you're workout for too short a term. Any workout, no depend what you're doing (strolling, weight coaching, take a seat-united statesand so on), ends up in muscle develop in case you do it for under a million hour. in case you prefer it to narrow down, be sure your jogs are a minimum of an hour, without relax. no longer even a 5 minute destroy. Its short bursts of potential and rests that reason muscle develop. you are able to jog quite slowly in case you prefer, as long because it exceeds 1hour. long runs will make your muscle groups smaller mutually as short bursts ends up in better muscle groups. learn marathon runners with sprinters.
2016-10-17 06:40:28 · answer #3 · answered by avey 4 · 0⤊ 0⤋
Lunges, lots and lots of lunges. I was in dance for 10 years and had to keep my legs tones.
2006-09-19 04:01:52 · answer #4 · answered by nashvillekat 6 · 2⤊ 1⤋
RUN TOO HOME DEOPT AND GET A CHAIN SAW ANS START BUZING AWAY HONS! THEY SPECALIZE IN IN THIS BUZZ BUZ!!
2006-09-19 04:03:05 · answer #5 · answered by Anonymous · 1⤊ 9⤋