Every night I am troubled by a variety of crazy dreams. I wake up stress and still tired. I need this to stop any ideas?
2006-09-19 03:26:28 · 8 answers · asked by Paka 2 in Health ➔ Mental Health
First, get some exercise during the day - your body will be more tired and your sleep will be deeper.
Next: Create a bedtime routine that unwinds you. First, cut out TV for a few hours before bed - TV is stimulating. No sugar or caffiene either for 4 hours before bed. Next, take a warm bath or shower to relax your body before bed. Drink a cup of warm milk (milk has triptophane in it and acts as a relaxant) or a glass on wine. Before you go to bed do a little meditation. Close your eyes, and for 10 minutes imagine yourself in a very quiet relaxing spot. Then sleep with pleasant dreams.
2006-09-19 03:37:09 · answer #1 · answered by Clockwork Grape 3 · 0⤊ 0⤋
What do u eat before you rest? Also try to remember your dreams, write down what ever info u can remember. There are plenty of websites that could tell you waht your dreams mean.
2006-09-19 03:52:51 · answer #2 · answered by nashvillekat 6 · 0⤊ 0⤋
perhaps you sleep with a t.v. on? or maybe youre like me and are constantly thinking, even while youre asleep! try medatating before you go to sleep. because you are dreaming youre not sleeping as well (mind is still at work) just be sure to clear your thoughts before catching those zzzs
2006-09-19 08:30:05 · answer #3 · answered by Meeowf 3 · 0⤊ 0⤋
Are you on any medications? Effexor has been known to create wild, vivid and disturbing dreams.
2006-09-19 03:34:22 · answer #4 · answered by Anonymous · 0⤊ 0⤋
attempt to get some help. perhaps in case you consult with a doctor and enable them to understand that your having difficulty slumbering and your having those targets perhaps they could supply you something that can assist you sleep with out those form of strategies. have self belief me, i had to get some help. I had difficulty with slumbering and now i'm seeing somebody and speaking out my issues. in case you get the waft.
2016-10-15 04:07:55 · answer #5 · answered by belfast 4 · 0⤊ 0⤋
calm down when you are awake. dreams are reflections of your subconscious trying to deal with your waking life.
2006-09-19 03:33:43 · answer #6 · answered by practicalwizard 6 · 0⤊ 0⤋
Perhaps you are getting too warm while sleeping, being hot can make you have nightmares.
2006-09-19 03:31:23 · answer #7 · answered by cynthiaRN 2 · 0⤊ 0⤋
lay off the acid
2006-09-19 03:34:06 · answer #8 · answered by Anonymous · 0⤊ 2⤋