I'm 5'3" and I weigh 46 kilos. My friends think I'm good looking, but I know I'm over weight. Please tell me how to reduce my weight.
2006-09-19 02:55:02 · 11 answers · asked by anu 1 in Health ➔ Diet & Fitness
Eat a little less. My doctor told me to take about the amount of one handfull of food and remove it from your plate.
Also, exercise is really important. Start with walking when ever you can. Remember the goal is to be healthy not look good. Looking good is just a by product of living healthy.
Take care and good luck. I know you'll do great.
2006-09-19 03:05:33 · answer #1 · answered by Bran McMuffin 5 · 1⤊ 0⤋
To lose weight, a person has to reduce the calorie intake by some amount by modifying their diet. A diet without sufficient nutrients will only increase the appetite of the person trying to lose weight. Since most people combine a diet with an exercise plan, additional nutrients are required for the growth of muscles required to increase the metabolic rate required for long term weight loss. More information available at http://tinyurl.com/jax5h
2006-09-19 05:58:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Exercise my Friend and watch what you eat!Eat health,Salads,fruits and Do Not Eat After 7:30 p.M.If you don,t like exercising try just taking real long walks,like at beach,its best thing for muscles,walking in sand!Bike riding is fun also or if you live were its Cold,try Ice skating,Thats awesome!Swimming and Dancing are the best way to get into shapeand have fun when doing it!before youknow it,Not only will you of lost weight but you,ll turn it into muscles!Good Luck!Hollywood!
2006-09-19 03:08:34 · answer #3 · answered by hollywood 5 · 0⤊ 0⤋
Let me get this straight. That's 101 pounds. And you think you're overweight?
Get real. You could put on 15 pounds (6-7 kilos) and STILL not be fat.
2006-09-19 03:03:18 · answer #4 · answered by Anonymous · 2⤊ 0⤋
Healthy diet, and regular exercise. Take a walk every day, or ride your bike. In the winter, go skating!
2006-09-19 03:03:16 · answer #5 · answered by Emma 2 · 0⤊ 0⤋
All you can do is exercise. It would also be useful if you takeyou breakfast regularly.You could also go on a fruit diet(eating only fruits).If none of this works then you just can not change.It just might be your metebolism
2006-09-19 03:08:32 · answer #6 · answered by Call me crazy 2 · 0⤊ 0⤋
You have to exercise and eat less fattening foods if you want to lose weight, It takes dedication and determination but you can do it if you want it bad enough.
2006-09-19 03:03:56 · answer #7 · answered by ? 4 · 0⤊ 0⤋
46kgs = 101.6lbs which is far too little for 5'3". You DO NOT need to lose any weight at all.
2006-09-19 03:47:49 · answer #8 · answered by Anonymous · 0⤊ 0⤋
I can work your kilos off! w00t
girls who show ribs are gross!
2006-09-19 03:06:48 · answer #9 · answered by Labatt113 4 · 0⤊ 0⤋
http://www.jillianmichaels.com
Try this website. Get her book. It has worked for me. Hard work but worth it.
2006-09-19 03:04:10 · answer #10 · answered by jen 4 · 0⤊ 0⤋