to lose a pond a day how many calories do you need to consume perday?
2006-09-19 02:44:29 · 6 answers · asked by mairmaid_2001 1 in Health ➔ Other - Health
Subtract 3,500 calories from your regular intake a day & that should be 1 pound. Although losing about 3 pounds a week is much healthier, I do understand wanting to get that weight off. & a little bit of exercise always helps, even just 15 minutes of walking a day! Good luck!
P.S. The above answer is so mean. Why do people make such a big deal out of spelling? Nobody's perfect, geez!
2006-09-19 02:50:02 · answer #1 · answered by ~*Lady Beth*~ 4 · 1⤊ 0⤋
It depends on how many calories you burn in a day. Find out your resting metabolic rate and then try to figure out how many calories you burn exercising (if you do any exercise). A pound is 3500 calories so I'm pretty sure you could not burn that many calories everyday. Aim for a pound or two per week. But you would have to burn 3500 more calories than you consume.
2006-09-19 02:51:02 · answer #2 · answered by Niecy 6 · 2⤊ 0⤋
Whenever I lose something I stand back a bit to see better. I don't know how much food I would need to eat in order to lose a pond. Does that make any sense? I suppose I might lose my sense of direction and you might say I have 'lost my way', but I have never lost a pond!
2006-09-19 03:01:28 · answer #3 · answered by Double O 6 · 0⤊ 1⤋
Drs. say the healthiest is a pound a week--which is 500 calories less that what you eat normally everyday.
2006-09-19 02:53:48 · answer #4 · answered by Anonymous · 1⤊ 0⤋
3500 calories = 1 pound
2006-09-19 02:58:27 · answer #5 · answered by Anonymous · 1⤊ 0⤋
A pond ? Do you mean where fish swim? I dont know what ponds and calories have to do with each other.
2006-09-19 02:46:31 · answer #6 · answered by . 6 · 0⤊ 5⤋