how can i lose weight without going on a diet?

Answer 1

Everyone is on a diet, just make sure yours is a heathy one and get plenty of exercise.

Answer 2

Exercise, exercise, exercise.

To lose weight you have to either cut caloric intake (diet), increase caloric output (exercise), a combination of the two (which is best), or keep buying larger clothes. No other options.

Answer 3

Avoid white food that is processed, like sugar, flour, pasta, bread, rice, etc.

Eat whole grains like oats, barley, flax.

Drink lots of water.

Walk as FAST as you can for 30 minutes each day.

Add exercise once you stop losing weight to kick start the process.

Answer 4

just try to eat "good" food, and eat regularly.
don't eat snack between meals, and eat 3 meals a day (breakfast, lunch and dinner). If you're hungry at 4pm, eat an fruit like an apple, or a peach... it's give you energy, it'll stop your hunger, and it's healthy !
don't drink soda.
and exercise more. if you don't want to change your food diet, then you have to do some sport.

Answer 5

I would say don't go on a "diet". Change your lifestyle and it will automatically come off. Eat healthy and exercise. No magic pill or formula can do it.

Answer 6

Pay attention to what you eat. Eat pure food. Drink lots of water. Smaller meals and more activity....

Answer 7

Eat slimming pills, go slimming centre or exercise like there is no tomorrow.

Answer 8

Eat the same amount you do now, but exercise more. It's basic math.

Answer 9

dont eat rubbish, eat some seasonal fruit and aviod long sittings, on net, tv, etc

Answer 10

You can do Yoga. It can also balance your hormones , reduces your fat and gives good blood circulation