Can rapid weight loss occur during exercise?

Answer 1

You will only lose Water during exercise!

Long Term you will speed up your metabolism and therefore be able to burn calories more efficiently.

You need to consider correct Nutrition and Re-hydration to help enable a Healthy Exercise regime-Good Luck!

Answer 2

Lift some weights, step on the scales and weigh yourself.
Put down the weights, step on the scales, and weigh yourself again.
You should be much lighter the second time.

Otherwise rapid weight loss is only water sweated off which will be replaced once you re-hydrate yourself.

Answer 3

walk a toy poodle for 41 minutes at 2 miles per hour

Answer 4

Keep a food journal and weight yourself regularly to track your progress

Answer 5

Yes, but you don't want to lose a lot of weight at once, cause it's not good for you.

Answer 6

think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor

Answer 7

alternate between cat pose cow pose and downward dog 13 times holding each for 30 seconds

Answer 8

You can lose a lot of water wight in no time. Just excercise a lot without drinking. It would probably make you very sick or kill ya, but it's possible.

Answer 9

avocados can be your secret weight loss partners theyre high in fiber and healthy fats giving you a meaty tasting meat alternative

Answer 10

Do you applied Dr Oz Garcinia Cambogia? Proceed in this website : http://tinyurl.com/impartialrhythm . This might for sure work for everyone!