Does anyone know here on how to gain weight fast?

Question

Does anyone know here on how to gain weight (build muscle) fast, safe and economical?

Answer 1

If you're already involved in a weight training programme the following should work.Firstly,your work outs should consist of big compound movements training each body part only once per week.Squat,bench,deadlift and barbell rows should be your primary interests.Doing high weights(with a spotter) and low reps have been shown in numerous studies to increase muscle mass exponentially.While involved in this type of programme it's important to take in a surplus of calories every day split up into 6-8 meals a day and getting protein every 3 hours to retain a positive nitrogen balance and remain anabolic.Nuts and peanut butter a calorically dense and contain GOOD fats.
Best protein on the market is Designer Whey from Next Proteins.It's 47% better than regular whey(also clinically proven).Creatine is also very helpful and has been proven safe.Eat plenty of carbs like rice,oatmeal and past while limiting certain whole wheats and dairy(they both contain high levels of estrogens).
A post work out drink consisting of 70 grams of simple carbs and 50 grams of protein has been shown in clinical tests to raise testosterone levels and growth hormone levels.2 grams of glutamine per day orally has also been shown to increase growth factors in athletes.
DO NOT exercise every day.You need time to recover.Exercising every day will drive your cortisol levels up as well mitigating testosterone.
Designer Whey has 2.8 grams per 3 scoops.Barring the ability to buy the supplements just follow the work out and diet.

Answer 2

Okay I have your problem, and here is some serious answers that I have researched/been told. First of all, still eat healthy, dont stuff yourself silly, and do excercise.

Eat higher calorie fruits and veggies (bananas, carrots, apples basically any fruit and veggie that is not watery.

protein! Eat lean meat, eat peanutbutter, ask your doctor about taking some protein powder, my doc prescribed me some to take, and it actually doesn't taste to bad.

Eat healthy high calorie foods like nuts, legumes, wheat crackers.

Never be plain. Top your toast with maregines made with healthy fats, peanut butter, jelly. add cheese to your scrambled eggs. This will add calories without filling you up. Cook with healthy olive oil and sprinkle it on your saled, add eggs, crackers and other filling stuff to your salads. fill omelets with cheese and veggies. Order creamy soups.

Swich to whole grains, there healthier and more calorie dense. Eat complex carbohydrates, not loads of sugar.

Eat 3 meals and at least 3 snacks.

here are some healthy high calorie snack ideas.

1. plain full fat yogurt and frozen berries blended together and some peanuts mixed, makes a great dip.

2. Cheesy garlic bread made with whole wheat bread.

3.peanut butter on toast with bananas washed down with full fat milk.

4.whole wheat blueberry muffins, or pancakes

5. Pasta!

6. homemade pizza.


Now, If you wanna gain weight but still be healthy do weight training and resistance excercises. Do crunches, and buy hand and ankle weights, and use them. And jump rope too, or swim.remember muscle ways more than fat!

Answer 3

there is no way in blue hell that you can gain weight fast by just eating solid foods, therfore there is an alternative to it. Supplements is the way to go along with your eating. Eat some steak, eggs, along with a protein shake is a perfect combo. Some fruit on the side wouldnt hurt either. i gotta go eat so here are some helpful websites.

Answer 4

Lots of carbs and tons of protein, try protein shakes and eat lots of breads and eggs. Eat high calorie foods, sugar cereals and fatty meats. Don't forget to work out or you'll gain weight the wrong way!

Answer 5

You can eat a lot of proteins and you have to exercise everyday. Try doing push up, sit up and squat. It can help you built your muscles fast and it is economically friendly. It is also very safe

Answer 6

To gain weight eat some more fat then you usually eat and to get muscle your build work hardly as you can ie,cycling(daily 15 kms) boxing(for1hour)and so on

Answer 7

my aunt was suggested to go to gym & gain muscle weight, which is healthier way to gain weight... try this if u have time !!! otherwise... eat a lot .. hog, hog & hog & later just sleep like a dumb .. u will put on weight..

Answer 8

Try protien shakes and things like that when you are trying to gain weight. I have been told it helps.

Answer 9

Lift weights.