I've been jogging every day, on tuesdays and thursdays I have rugby so thats like 3 hours of exercise. I started all that last monday, how long will it take until I get fit
2006-09-18 21:05:22 · 9 answers · asked by Travis 2 in Health ➔ Diet & Fitness
You are on the right track. In a first week you are supposed to feel fatter. This is because your body is adjusting to new metabolism rate. If you exercise 1 hour a day, 6 days a week, you will get fit in 8 weeks.
2006-09-18 21:25:26 · answer #1 · answered by OC 7 · 0⤊ 0⤋
You are may be feeling fatter but factually you are not becoming fatter. Exercise burns energy but if right after exercising you eat a high energy meal then I am afraid you have not done much good to yourself. Maintain your present eating habit and continue exercising. You will see significant changes in two weeks. Buy a scale and monitor your weight. Plot a graph then you will see how well you are faring.
2006-09-19 04:26:38 · answer #2 · answered by YBB 2 · 0⤊ 0⤋
well, doing exercise is not only the way to be fit, but ur diet should also be balanced and if u maintain this manner continously for 1-2 months then u will find urself fit and better.good luck
2006-09-19 04:11:37 · answer #3 · answered by aruri s 1 · 0⤊ 0⤋
Like aruri says your eating habit should be checked and don't forget you just started.Don't over worry your self and don't be discourage because this can affect you going further.You can also consult a specialist.I most congratulate you for making an effort for such because not everybody can create time nor go for it-Its good for your health.GOOD LUCKY!!!
2006-09-19 04:18:09 · answer #4 · answered by fellow 2 · 0⤊ 0⤋
i think you will find it is fluid retention because you are drinking more due to the excercise, press your skin and if it leaves a white mark you have a lot of fluid you can get something from the chemist for this.
Good on you keep it up
2006-09-19 04:08:50 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Depends on your level of fitness now. Plus, u took a while to become unfit so it will take a while for u to become fit. Keep at it, it will pay off.
2006-09-19 04:13:50 · answer #6 · answered by Sherona B 4 · 0⤊ 0⤋
Your muscles are just firming up.
Make sure you are eating often enough. Healthy, small porportions
2006-09-19 04:13:38 · answer #7 · answered by clcalifornia 7 · 0⤊ 0⤋
it is called you gained muscle. that is how i felt when i worked out and still do. when you work out regularly you gain muscle which weighs more than fat.
2006-09-19 04:08:22 · answer #8 · answered by icycrissy27blue 5 · 0⤊ 0⤋
perhaps you're gaining muscles.. muscles weigh heavier than fats (:
2006-09-19 04:14:04 · answer #9 · answered by boogiesbottom 3 · 0⤊ 0⤋