I think the most important thing i do is staying hydrated. By drinking lots of water I realy feel better
2006-09-18 19:15:45 · 22 answers · asked by eddie9551 5 in Health ➔ Diet & Fitness
I feel the best when I eat healthy things. After eating very healthy for a few days, I tend to crave something that's not so good for me. I love the taste of it, but after wards I feel fat, lazy, and tired. So I would have to say healthy food.
2006-09-18 19:18:39 · answer #1 · answered by munkees81 6 · 0⤊ 0⤋
The most important thing you can do for your health on a daily basis is eat well, stay hydrated and exercise for at least 1/2 hour a day.
2006-09-19 02:17:37 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I think activity/exercise is the most important to fitness and well-being. I know when I stop moving around I start to feel like crap within a couple days and the pounds pile on.
2006-09-19 02:19:49 · answer #3 · answered by martin h 6 · 0⤊ 0⤋
I was listening to the radio a few days ago and it said having a glass of wine, beer or some kind of mixed drink was good for the heart.
2006-09-19 02:22:32 · answer #4 · answered by noname 5 · 0⤊ 0⤋
I drink alot of water and work out about 1 hour a day.
2006-09-19 02:16:47 · answer #5 · answered by bryan s 2 · 0⤊ 0⤋
Running.
2006-09-19 02:23:47 · answer #6 · answered by kitty fresh & hissin' crew 6 · 0⤊ 0⤋
Eat well, drink water, at least 30 minutes of aerobic exercise
2006-09-19 02:17:12 · answer #7 · answered by Mimi Kitty 4 · 0⤊ 0⤋
Lots water yes and doing exercise
2006-09-19 02:18:22 · answer #8 · answered by wowwhatwasthat 4 · 0⤊ 0⤋
Eat properly. Get enough servings of various fruits and veggies.
2006-09-19 02:17:51 · answer #9 · answered by DawnDavenport 7 · 0⤊ 0⤋
i think the best thing to do is get enough sleep, and do some exercise. eat healthy food and a good smile everyday....
2006-09-19 02:27:39 · answer #10 · answered by nawar 2 · 0⤊ 0⤋