Ive been working out for a long time, and it seems like since school started about a month ago, my work out (once every three days) is getting a bit tougher. I dont really know why, but i have a suspision it might be lack of sleep, because i only get about 5 hours a night during the school week compared to atleast twice the amout before school started. Can you find the problem?
2006-09-18 19:13:04 · 6 answers · asked by Jake F 3 in Health ➔ Diet & Fitness
Even the machine need to be put off for some few hours, Your brain need rest. You need to sleep to get a nice and freshing out put at work. This a simple experiment that had been carried out a thousand times. Less Sleep affect greatly the out put of your work. Have enough sleep it also good for you heathy.
2006-09-18 19:24:04 · answer #1 · answered by R.I.A 30 1 · 0⤊ 0⤋
Lack of sleep makes a huge difference in your workout. People are different in their sleep needs. I need at least 7 hours a night to get a good workout the next day, especially if I am going to use the Stairmaster. I have a friend that needs 9 hours a night just to take her daily walks. Try to get more sleep. Are you inundated with homework or just involved in too many activities? Sleep is important.
2006-09-19 12:40:25 · answer #2 · answered by KatyZo 3 · 0⤊ 0⤋
could be your body needs to rest to repair itself. from exercise, illness, anything that we do we have to have the right amount of rest to have the energy to burn up you are wearing yourself out with lack of rest. and you need to be also eating right
2006-09-19 02:21:31 · answer #3 · answered by Anonymous · 0⤊ 0⤋
yes, coz you are already felt very tired and cant concentrate on your work out...
2006-09-19 02:21:18 · answer #4 · answered by worrygirl 3 · 0⤊ 0⤋
YES it does.
2006-09-19 02:18:32 · answer #5 · answered by Jennifer R 2 · 0⤊ 0⤋
http://www.bodybuilding.com/fun/sub2.htm
check this out, it tells you for sure..
2006-09-19 02:16:07 · answer #6 · answered by bryan s 2 · 0⤊ 0⤋