2006-09-18 19:00:18 · 6 answers · asked by sahel 1 in Health ➔ Other - Health
Focus on something that made you happy when you were a child and do deep breathing.
2006-09-18 19:03:11 · answer #1 · answered by PP4865 4 · 0⤊ 0⤋
Reduce Stress By Exercising
http://stress-reduction.blogspot.com/2006/09/reduce-stress-by-exercising.html
Oil Massage To Relieves Stress
http://stress-reduction.blogspot.com/2006/09/oil-massage-to-relieves-stress.html
2006-09-18 23:52:26 · answer #2 · answered by uei i 2 · 0⤊ 0⤋
There is many way that you can overcome your stress. Try wright it down. Go on walk, do yoga, exericse of any kind will help get rid of stress. Listen to some relaxing music and sit in room by your self and clear your. Close your eyes and picture a place that makes you happy. Take a trip. Or leave what ever problem behind for a while and come back to it when your head is clear.
2006-09-18 19:09:48 · answer #3 · answered by rosebudwow 2 · 0⤊ 0⤋
To overcome stress start with eliminating the things that bring stress to your life and family. Start by not allowing certain things to get to you and eliminate people and things that will not lend positive support to you or those around you.
2006-09-18 19:07:51 · answer #4 · answered by nabdullah2001 5 · 0⤊ 0⤋
Particularly stay focused and it is so that vany acess problems capably couldn't be possible of disturbing you!
2006-09-18 19:05:09 · answer #5 · answered by oriedo_droidpower 2 · 0⤊ 0⤋
sahel...tell yourself that you are smart...and you deserve happiness..because you do...esteem yourself well...stand tall, and maintain a sound mind.
2006-09-18 19:05:47 · answer #6 · answered by chris e 1 · 0⤊ 0⤋