I kayak quite often and everytime after about an hour or so my legs fall asleep even if I move them around to get more circulation to them...any suggestions?
2006-09-18 18:24:29 · 4 answers · asked by brightideas05 1 in Sports ➔ Water Sports
You need to do stretching excersizes before getting into the kayak so that your muscles have better flow of blood. Be sure to have a steady intake of water to hydrate your blood flow. It will be good to take a jog or walk before rowing. Basically its about keeping your muscles in your legs stretched & hydrated. Blood flow must occur to prevent your legs from falling asleep.
2006-09-18 18:30:01 · answer #1 · answered by Claude 6 · 0⤊ 0⤋
I know this sounds funny but it works make a fist with your hand and punch it. Another thing is eat a bananna before you go out on the kayak.
2006-09-18 18:26:52 · answer #2 · answered by ukfansc 3 · 0⤊ 0⤋
With the heel of the other foot press down on your big toe. Fixes it right up
2006-09-18 18:27:49 · answer #3 · answered by eddie9551 5 · 0⤊ 0⤋
U need to shake up the sleepy leg !!!!
2006-09-18 18:51:31 · answer #4 · answered by NewNew 1 · 0⤊ 0⤋