Whenever I try to improve my health I find it detoriating when I asked someone he told me that it results from Hyperthinking how can I prevent this measure
2006-09-18 16:49:55 · 11 answers · asked by Zidane Ridwan 2 in Health ➔ Mental Health
Are you talking about rumination/perseveration (thinking about something over and over again)?
If so, these could be considered obsessive thoughts- if it's hurting your physical health (not sleeping, eating, etc.) then it's time to see a therapist. Medication can also help obsessive thoughts.
2006-09-18 16:56:45 · answer #1 · answered by Schmeep 4 · 0⤊ 0⤋
Thoughts lessen during the flow experience. See this webpage. Think about this. Thoughts are the source of all human suffering.
http://phifoundation.org/happiness.html
2006-09-19 00:10:27 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Alcohol
2006-09-18 23:57:57 · answer #3 · answered by ? 6 · 0⤊ 0⤋
Television!
It does all the thinking for you. The picture is provided, the audio is provided, and the story is provided...seriously.
I have anxiety issues and it helps. Just be sure to watch something benign (not the news).
I suggest Baseketball (the movie, not the sport).
2006-09-19 00:09:33 · answer #4 · answered by sparky 2 · 0⤊ 0⤋
Yoga
2006-09-18 23:57:50 · answer #5 · answered by obenypopstar 4 · 0⤊ 0⤋
I agree with what Schmepp said. See a counselor. Medication will probably be prescribed. You will also need to learn meditation, which will be taught to you. Also, you will probably be taught a cognitive program. Stick with it, it will work.
2006-09-19 00:04:20 · answer #6 · answered by ~j~ 2 · 0⤊ 0⤋
you will need to sort out and solve all your issues one at a time. only then will your physical health improve...trust me...i've been there
2006-09-19 00:25:30 · answer #7 · answered by neukidintown 2 · 0⤊ 0⤋
Try regular meditation.
2006-09-18 23:54:15 · answer #8 · answered by ♣ 4 · 0⤊ 0⤋
Good luck.
That "thinking" is more trouble than it's worth. (I tried it once, but it made my heard hurt....so I quit.)
2006-09-18 23:53:10 · answer #9 · answered by Anonymous · 0⤊ 0⤋
just try writing ur thoughts based on priorities....
then u will easily try to figure out whatz happening...
writing makes a big difference...............
2006-09-19 00:00:07 · answer #10 · answered by Gladiator 1 · 0⤊ 0⤋