Any ideas that can help me sleep with out taking drugs of any kind.
2006-09-18 15:54:35 · 7 answers · asked by beachbabgal 1 in Health ➔ Other - Health
Create white noise- like a fan or a machine that plays different sounds. Make sure you don't eat after 6 pm, and remove any t.v.'s, or other distractions. Clear your mind of any troubles by writing them down for the next day and repeat a boring song in your head until you doze off. Happy dreams!
2006-09-18 16:00:28 · answer #1 · answered by Cyndi S 2 · 0⤊ 0⤋
Sleep is a very sensitive time, don't we always notice those aching legs, a headache we never notice before we lay down, we begin to solve the days problems, and think about what is needed at work tomorrow. It is a wonder we can sleep at all. In fact you can't sleep, unless, unless, unless....
You are dog tired. Eespecially if you have been having a problem with it, if you have been fighting to get good sleep and you havn't gotten it your probably frustrated. Taking drugs are double dog bad, a short term solution at best. Remember for every good effect of drugs there is a bad effect, best not to take meds.
You don't hear people who are really tired say; "I can't sleep". So, work hard all day, exercise, stay up until 10. Then go to sleep.
Being really tired is the best solution, plus you must exercise, since mental work can make you stressed, and exercise can relieve the stress.
2006-09-18 23:03:07 · answer #2 · answered by redford 2 · 0⤊ 0⤋
Tips to Sleep Well
http://tips-to-sleep.blogspot.com/2006/09/tips-to-sleep-well.html
How to Beat INSOMNIA with Sleep
http://tips-to-sleep.blogspot.com/2006/09/how-to-beat-insomnia-with-sleep.html
2006-09-19 01:02:50 · answer #3 · answered by Ion R 2 · 0⤊ 0⤋
Warm milk. The lactades in the milk are activated by being heated and is a natural sleep aid
2006-09-18 22:57:17 · answer #4 · answered by jerofjungle 5 · 0⤊ 0⤋
turn on tv and find the first info-merical you find!
you'll be out in about three minutes!
2006-09-18 23:02:35 · answer #5 · answered by f4fanactic 6 · 0⤊ 0⤋
warm milk, talk to someone boring...count sheep
2006-09-18 22:56:47 · answer #6 · answered by lucky 4 · 0⤊ 0⤋
http://www.treasuretrooper.com/148534
go here and make free money lol
2006-09-18 23:02:49 · answer #7 · answered by smoochy 4 · 0⤊ 0⤋