what is the best way to clean you arteries?

Answer 1

1. Healthy balanced diet - all pertaining to a good eating habits are covered with this.
2. Healthy exercise - not inadequate and not excessive.
3. Healthy physical care practice like avoiding excessive temperature exposure, and avoid things rhat causes spasm.
4. Adequate rest and sleep.
5. Intake of recommended amount of fluids.
6. Good outlook in life.
7. Avoid abuse of all sorts which has bad impact on the arteries such as drugs,smoking,alcohol,etc.

With all of those, you will have a healthy organ and healthy blood to supply adequate oxygen and good substances to circulate in your body ,thus I believe it will yield to a great healthy arteries.

Answer 2

There's two types of fiber to consider, insoluble fiber and soluble fiber, both of which are usually present together but in varying amounts. Insoluble fiber generally helps to improve gastrointestinal disorders such as indigestion. It also reduces the risks of colon cancer. Soluble fiber (found in oats, fruits, and vegetables like broccoli and carrots), in addition to those benefits mentioned earlier, can help lower blood cholesterol levels.

Unfortunately, your artery will never be completely clean. With a proper diet, you could at least prevent it from getting worse.

Answer 3

1. Reduce fatty food intake (Cholesterol & triglycerides accumulate & block arteries causing thrombosis,that might cause angina)
2. Ingest more fibers
3. Drink plenty of water (not less than 1.5 leters per day,which is about 9 full glasses)
4. Practice at least 4 days weekly (each time not less than 30 minutes)
5.Avoid smoking & Alcohols !!


Let's stick to a healthy lifestyle...good luck.

Answer 4

Lots of olive oil.There are herbs you can purchase at a health food store to cleanse the blood.Try to avoid caffeine,and smoking as these things cause arteries to harden.

Answer 5

Eating vegetables, especially tomatoes and spinach (when they've figured out this e-coli mess), raw almonds, and other healthy foods. Get plenty of exercise, at least 30 minutes per day.

I saw Oprah the other day and she had Dr. Oz on. He has written a book called "You: The Owner's Manual" that has some great ideas for improving your health.

Answer 6

Olive Oil

Answer 7

Exercise

Answer 8

High fiber, low fat, low cholesterol diet, exercise at least 3 times weekly,(raise the heart rate) and an aspirin a day.

Answer 9

Changing your diet completely to fresh veggies/fresh fruits and limit your meat intake to 3oz. No carbs of any kind. No noodles,no bread,no grain cereals ,no ice cream,no cheese etc. I try to limit my meats to less red meats and more white meats. . . fish,tuna,pork and chicken. IF I will stay on this diet,my cholesterol drops greatly but I am a meat/pototao/gravy person and at the age of 54 not likely to change things too greatly unless of course I am on my death bed. . . lol

Answer 10

Get embalmed at your local mortuary. I guarantee your arteries will be SUPER clean.