Improve Pushups?

Question

Does anyone have any suggestions on how I can improve my pushups? Other than just dropping and doing them, are there any moves to do with weights or something to help out?

Answer 1

Change the position of your hands. Pull them in front together and you'll work your triceps, Lift one leg and do them. Switch legs. Put your legs on a cahir or an excersize ball. That should get you grooving for a while.

Answer 2

provided that each and every physique is distinctive, you're able to first verify how lots of your weight is on your palms once you are attempting a pushup. Get in a pushup place inclusive of your palms on a washing room scale. you're able to detect a million/2 or 2/3 of your bodyweight shows on the dimensions. initiate bench pressing a million/2 of the selection you spot on the dimensions. to illustrate, say you weigh one hundred fifty lbs, and you spot ninety lbs on the dimensions. a million/2 of it incredibly is 40 5 lbs, so initiate doing 3 contraptions of 10 reps of purely the unloaded bar (it weighs 40 5 lbs). try this another day, and paintings as much because it in case you're able to. ensure you pass each and each of how down on your chest. progressively initiate including weight slowly, yet do no longer without warning attempt to electrify your friends by making use of appearing some mind-blowing weight lifting feat. in case you do, you will probably injury your muscular tissues too lots and you will could provide your self extra time to your muscular tissues to rebuild (diverse days), and then could initiate at some lesser weight and paintings decrease back up back. once you upward push as much as ninety lbs of bench press like this, you need to additionally be waiting to do 30 pushups somewhat. shop your decrease back straight away, and touch your nostril to the floor. %. a time table like M/W/F, and upload 2 reps daily, and each monday you will choose 5 extra desirable than the week formerly. occasion: M: 30, W: 32, F: 34, M: 35: W: 37, F: 39, M: 40...etc. In a pair of months you would be waiting to do a hundred pushups. Get a lilttle pc to log your progression each and daily. eat protein and verify you breathe!

Answer 3

Yah, this one was REAL FUN in Basic Training but by gosh it built up the arm muscles! Do regular push ups but instead of having your feet on the ground have them on a chair or a piece of furniture that will keep them level or slightly higher than the rest of your body. Now do push ups in that postion or just hold it. OUCH!

Answer 4

Doing planks (holding yourself in the push-up position with your arms) is really good for your abs, arms, and evrything else. Try doing it for about a minute. It really does build up strength a lot. You'll be sweating :)

Answer 5

There are push up bars you can buy.
There are also "pyramid weights" that you can put on the floor and hold like push up bars.

Answer 6

i was told by this guy in the military that getting in the position of the push-up and just holding it helps to build up strenght. (with arms flat on ground, toes to the ground and holding yourself up with your arms and keeping your body straight). that was one tip he gave me, so i can get up to par for basic training myself.