Im a true believer of excercise but I was wonder are there any good diet aids out there?
I'd like to know of any good diets or/and diet pills that have helped someone lose weight?
2006-09-18 10:32:46 · 12 answers · asked by PG 4 in Health ➔ Diet & Fitness
Well I dont really trust diet pills. I just eat right and exersise everyday. I really wouldn't try them.
2006-09-18 10:40:59 · answer #1 · answered by kitty 6 · 0⤊ 0⤋
NO diet pills really work. Read the labels carefully...they ALL say the same thing. Something along the lines of "if you take this pill with a calorie-reduced diet and regular exercise, you MAY lose weight." Even the so-called natural ones carry dangers with them that are not worth it.
You must have the calorie-reduced diet and exercise, and those two things will be just as effective, if not MORE effective if you don't have the weird chemicals in diets pills coursing through your system, causing heart, kidney, and liver problems. At best, the pills are a waste of money. At worst, you can suffer really awful health problems.
There's only one safe way to lose weight effectively, and that is to eat a LITTLE less (by 200-400 calories) than the amount of calories you need to use in a day. If you eat too much less, you body goes into fat storage mode, and any attempts at starving yourself will backfire, as you will get fat quickly again when you start eating again. The diet pills can have the same effect, in that they stop your body from having a normal metabolism, which is really bad news for your health, even if you are exercising and eating healthy.
Go to the site below to get info on how many calories you need in a day, and what your ideal weight range is for your age and height. You can enter your personal information and get a free report.
http://www.nutritiondata.com/calories-burned.html
2006-09-21 09:12:57 · answer #2 · answered by crazyperson1972 5 · 0⤊ 0⤋
PILLS ARE NO GOOD!
the best trick is you eat OFTEN .
I'd say 5 to7 times a day
BUT........ you eat little portions what this does is this type of diet gets your metabolism going and before you know it you will lose weight
your system stores fat when you don't eat often because it doesn't know when it's gonna be fed
now ... if you eat three meals a day it's okay but to lose weight you should eat less but more often
not only will you lose weight but you will also gain energy that way.
and exercise of course eat lots of veggies and fruit , don't eat sugar after noon ( that's what i do my sugar level is perfect)
try to time your meals always at the same time of day everyday
trust me it works!
hope this helps
good luck
2006-09-18 10:48:23 · answer #3 · answered by Anonymous · 0⤊ 0⤋
2 hour round of tennis
2017-04-06 22:56:35 · answer #4 · answered by ? 3 · 0⤊ 0⤋
The Jenny Crank diet works well, you smoke Crystal Meth, and don't sleep, Or eat.
good luck
2006-09-18 10:40:47 · answer #5 · answered by Ivan D 3 · 1⤊ 0⤋
Stacker II works but they'll make you feel crazy. Ripped Fuel works too but they are addictive.
2006-09-18 10:40:54 · answer #6 · answered by Anonymous · 0⤊ 0⤋
nurse a hangover sleep in for an hour and 53 minutes
2016-05-14 19:21:11 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Flaxseeds will help you in lossing weight
2016-05-22 00:14:20 · answer #8 · answered by ? 4 · 0⤊ 0⤋
Do your daily routines manually don t depend on others
2016-05-28 12:35:55 · answer #9 · answered by Bernadine 4 · 0⤊ 0⤋
Relocore is great and so is trim spa
2006-09-18 10:41:01 · answer #10 · answered by Anonymous · 0⤊ 0⤋