how to loss 20lb or more in 41 days?! heathy way?

Answer 1

My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.

On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.

The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!

Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.

Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.

Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!

Answer 2

The Cambridge Diet. I lost 17 lbs in the first 3 weeks (under my physician's supervision) and have since dropped 3 dress sizes. It's affordable, FDA approved and has years and years of data to back it up. Many people keep the weight off after they stop the diet too. It provides the body with 100% of it's daily vitamins, minerals and trace elements and a 5 day supply costs $22.65 for 3 meals a day. It's DELICIOUS! I am a user of the Cambridge products but am also a distributor through my website. Feel free to see the link below and call or email with additional questions. My Before and After photo has recently been added too so you can really see the results. For your weight loss goal you could go with several different dieting options with this product, depending on what would best suit your lifestyle. (see The Diet at the link below for details on variations of the different plans)
Best of luck in whatever you decide!!!

Answer 3

first of all u have to make sure you incorporate exercise while ur on a diet it works much better.a diet that consists solely of meat works effectively i saw this in a couple of my friends. don`t starve urself at any time instead do a vegetable and meat only diet no starches. eat at least six small meals per day in generous proportions and if u feel hungry in between these meals have some fruit or juice , try to stay away from the sugars as much as possible. if u stick with this diet and drink plenty of water as long as u don`t cheat u`l notice a difference in at least a week. don`t forget to exercise don`t over do it . and yes i know during this time u`ll feel as if u have a sweet tooth all the time have some good sugars t o help bring ur daily calorie intake up . good luck and i hope u she those pounds.

Answer 4

Healthy weight loss is 2-3 lbs per week, so if you have 6 weeks you can lose 12-18 lbs. Trying to lose more than that will be unhealthy.

The best way to lose weight is to measure your portion sizes. Look at the box or can to determine what the portion size should be.

Answer 5

Yes there is a way to lose up to 30 pounds in 30 days, if you do it right. The key is not to starve yourself trying, because that only defeats the purpose. You need to make sure your body is getting good Nutrition. Make sure that you drink plenty of water, because your body uses it to rid the body of toxins. You need to make sure that your eating at least 3 times a day because your body needs the food to regulate the metabolism, which is what causes your body to burn the fat.

Answer 6

Diets do not work. 99% of people gain the weight back. Here is how it works. No one teaches the animal what to eat and what not to eat. He knows instinctively what to eat. Humans also have the same instinct. The way it works is just eat whatever tastes good and that will be healthy for you and non-fattening. That is why a baby tastes everything. So again whatever tastes good, is good for you. This is why you will spit out spoiled milk.

But wait!!! Man has the technology to create rat poison. It tastes like healthy food (good taste) but kills the rat. So man has done that to you. Note- any food unaltered by man (uncooked) that tastes good, is good for you. So if you are stranded in the woods, that is how you know what to eat (cooking changes that). So man has created fake fruit. It tastes like fruit that exists in nature but it is terrrible for health, addictive and fattening called sweets.

So it is natural to like real sweets called fruit, like a baby does, but they have fooled you just like the rat. But they do not want to kill you. They want you to become obese so you will buy lots of their foods. This is called GOOD BUSINESS. Remember the above (not on site) and see site below to re-learn how to eat so you can be thin and fit for life.

http://phifoundation.org

Answer 7

The Best Exercises To Lose Weight
http://weightloss-tips-guide.blogspot.com/2006/09/best-exercises-to-lose-weight.html


Helpful Tips to lose weight
http://weightloss-tips-guide.blogspot.com/2006/09/helpful-tips-to-lose-weight.html

Answer 8

eat less, exercise more. 30 lbs. in 40 days.

Answer 9

Run, the sauna, and drink tons of water

Answer 10

colon cleansing?