I have lost some wieght off of my body but i still have a fat face. who do i lose the wieght off of my freakin face. How do i lose the extra chin
2006-09-18 08:43:28 · 7 answers · asked by dunebugger 2 in Health ➔ Diet & Fitness
My ideas? Try to do 200 minutes of cardio a week. Remember fat does not turn into muscle, so you need to lose your fat while putting on muscle. Work hard, but don't over 60 minutes at a time. Do planks and other abs exercises on alternate days.
On training days, do 5-10 minutes of cardio to warm up, then do your weight training. Do 30 to 60 minutes more of cardio, then go home.
The best time to eat is just after your workout within an hour when your metabolism is raging. For your muscles, incorporate some isolated soy protein or whey protein. Whey is more potent but the soy tastes better!
Don't look at your scale as the be all and end all, but get a measuring tape to check your progress, and that will show more tangible results.
Read magazines like Shape, Womens Fitness, Fitness, etc to get tips and to stay motivated.
Good luck and stick at it. This plan has lost me 20 lbs in 12 weeks so far, just go for it!
2006-09-18 08:55:35 · answer #1 · answered by Anonymous · 0⤊ 0⤋
There are all aspects people that we want have been slimmer. there is regularly one particular section that we characteristic maximum of our fat. For me, its my legs. yet to get to the place i choose my legs to be, i'd could lose lots weight that i glance actual skeletal on my appropriate a million/2, by way of fact my legs are purely the place the burden certainly is going. i think of its an identical concern here, sorry. whether, in case you slender down plenty, then i think of you will discover that the burden comes off your face, yet you're able to desire to discover which you're able to lose plenty to word the version. Its a shame there are not any face workouts...
2016-10-01 02:57:21 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Actually you lose weight all around, but because your face has no "active" muscles it takes longer. Do a lot of cardio (jogging, swimming, etc.) and you will soon se your face begin to shrink.
If you can't wait, then try plastic surgery (liposuction). Although I wouldn't really advise that route - but if it makes you happy....
2006-09-18 08:48:07 · answer #3 · answered by profoundatheist 2 · 0⤊ 0⤋
lol I know what you mean, I am slender but I have a round face and chubby cheeks and it makes me look fat if you only see my face. It also makes me look a lot younger than I am, I'm 20 and people always think I'm in high school. Sorry I can't give any advice, but you are not the only one!
2006-09-18 08:46:36 · answer #4 · answered by mrs michelle 4 · 0⤊ 0⤋
Yes, When you lose weight you lose it everywhere. Check out this website it gives you tips on how to get rid of that chin.
http://menshealth.about.com/od/weight/a/double_chin.htm
2006-09-18 08:51:10 · answer #5 · answered by rltouhe 6 · 0⤊ 0⤋
Low fat low sodium diet with extensive cardio.
2006-09-18 09:06:49 · answer #6 · answered by Smiley 2 · 0⤊ 0⤋
do chin ups.... hahajhahahasdfsadfhsdf
2006-09-18 08:50:15 · answer #7 · answered by Anonymous · 1⤊ 0⤋